Always remember the rule for frequency of cycles
time off >= time on + pct
when i say time off, that means after PCT is complete.
anyways, look for Pheraplex dosings to compare for pheramax. Mega-Zol can be dosed at 100-250mg for the best effect IMO. As for the Pheramax, you will probably want to start at 1 cap and only bump it to 2 if you stop seeing gains.