I never take phenibut more than twice a week and I also make sure there is atleast 3 days in between each use. The effectiveness wears easily with frequent use and not to mention you can become very dependent on it.
Are we talking about using it for sleep? How close to bed do you take? And guess if mixing with alcohol when do you take? Never used but here alot of talk so curious what you guys have to say.
Thank you.
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