justreading
Banned
Many of you may not even know what PCGL is. I'm not going to give the whole explanation of it but when you read about it you will know how much of a pioneer the people trying this are being. I am looking forward to it to really lean up a bit and bring out vascularity before memorial day.
I'll post my theoretical plan and then from here on out I will update it with how it goes. Not my "plan" on eating is VERY aggresive on this and I wont be one bit surprised if I can't get all this food down. Also my supplements from NP are not here yet so tomorrow could be ugly while I wait...
Background:
1. 214 - 5'10" approx 10-11%
2. Long cycle history, low resonder
3. On large cycle now but holding off on lean mass to try PCGL
My ideas:
1. Use supplements to overcome sides
2. Rely on timing
Supplements I think will help and why:
BCAA - Fast absorbed, signal muscle protein, stave off catabolism
Waxy Maize Starch AKA Vitargo - Keep muscles full, VERY fast absorbing carb to allow for later feeding before shots
Yellow Gold - Non-insulin mediated carb uptake to keep insulin levels low with waxy maize and higher sugary carb intake.
Poseiden - Strong electrolite drink, shown to improve energy and hydration
Dosing and meals ect:
7am - 30mcg sub q - 30mcg x 2 in Bi's - 90mcg total - then back to bed
9am - Yellow gold aka berb
9:15 - 25g BCAA, 75g waxy maize, 2 servings poseiden
10:00 - 30mcg X 2 - Upper chest
12:00 - Meal - Egg whites, white bread X 2 sandwiches
1:15 - Yellow g
1:30 - 25g BCAA, 75g waxy maize, 2 servings poseiden
2:15 - 30mcg x 2 in muscles being worked
4:00 - Workout
5:30/6:00 - Post WO shake
7:00 - Meal TBD but low fat and egg white based
9:30 - solid meal aka chicken
11:45 - Yellow g
12:00 - 25g BCAA, 75g waxy maize, 2 servings poseiden
12:45 - 30mcg total sub q
1am - bed
I'll post my theoretical plan and then from here on out I will update it with how it goes. Not my "plan" on eating is VERY aggresive on this and I wont be one bit surprised if I can't get all this food down. Also my supplements from NP are not here yet so tomorrow could be ugly while I wait...
Background:
1. 214 - 5'10" approx 10-11%
2. Long cycle history, low resonder
3. On large cycle now but holding off on lean mass to try PCGL
My ideas:
1. Use supplements to overcome sides
2. Rely on timing
Supplements I think will help and why:
BCAA - Fast absorbed, signal muscle protein, stave off catabolism
Waxy Maize Starch AKA Vitargo - Keep muscles full, VERY fast absorbing carb to allow for later feeding before shots
Yellow Gold - Non-insulin mediated carb uptake to keep insulin levels low with waxy maize and higher sugary carb intake.
Poseiden - Strong electrolite drink, shown to improve energy and hydration
Dosing and meals ect:
7am - 30mcg sub q - 30mcg x 2 in Bi's - 90mcg total - then back to bed
9am - Yellow gold aka berb
9:15 - 25g BCAA, 75g waxy maize, 2 servings poseiden
10:00 - 30mcg X 2 - Upper chest
12:00 - Meal - Egg whites, white bread X 2 sandwiches
1:15 - Yellow g
1:30 - 25g BCAA, 75g waxy maize, 2 servings poseiden
2:15 - 30mcg x 2 in muscles being worked
4:00 - Workout
5:30/6:00 - Post WO shake
7:00 - Meal TBD but low fat and egg white based
9:30 - solid meal aka chicken
11:45 - Yellow g
12:00 - 25g BCAA, 75g waxy maize, 2 servings poseiden
12:45 - 30mcg total sub q
1am - bed