Pfunk47 - YellowGoooooold 30 day testing -
HT: 5'11
WT: 227.5 lbs (Sunday is weigh in day) - daily weigh in's differ and no scale at home
Age: 27
BF%-12-13% guess ( I will use my digital calipers this coming Sunday to get exact readings, I finally learned how to use them right)
Measuerments
Flexed / Unflexed
Left BI - 18 / 16.75
RT BI - 18 / 16.75
Chest - 44.5 / 42.5
Waist - 38 / 38
Left Thigh - 27 / 26.5
RT Thigh - 27 / 26.5
Left calve - 17 / 16.5
RT calve - 17 / 16.5
Diet - Currently Cutting diet by BOBO - out of respect for his business I cannot list meals - order of meals is nothing new/special - foods and amounts are the key
9:00 am - protein/fat
11:30am - Protein/fat
1:30 pm -protein/carbs
4:00 pm - Pre-workout protein/carbs
6:30 pm - Post-WO - Protein/carbs
10:00pm - protein/fat
Training - Weights (Sunday/Monday/Wed/Thurs/Friday) - Part of BOBO's program as well - cannot list details.
- Basic movements with proper slow pace, nothing fancy
Cardio - Tues/Sat - 45 min sessions empty stomach - Wed/Friday - 30 mins after training - all slow paced
Supps - Vit C & E, Green tea
On a side note - the diet alone allows me to lose 1-2lbs a week of fat. Dieting sucks and you dont' feel that great - you look and feel depleted which is a huge mind obstacle to overcome. If YG plays out as expected getting an extra 1/4 lb a week or even a 1/2 lb would be amazing
Pics
HT: 5'11
WT: 227.5 lbs (Sunday is weigh in day) - daily weigh in's differ and no scale at home
Age: 27
BF%-12-13% guess ( I will use my digital calipers this coming Sunday to get exact readings, I finally learned how to use them right)
Measuerments
Flexed / Unflexed
Left BI - 18 / 16.75
RT BI - 18 / 16.75
Chest - 44.5 / 42.5
Waist - 38 / 38
Left Thigh - 27 / 26.5
RT Thigh - 27 / 26.5
Left calve - 17 / 16.5
RT calve - 17 / 16.5
Diet - Currently Cutting diet by BOBO - out of respect for his business I cannot list meals - order of meals is nothing new/special - foods and amounts are the key
9:00 am - protein/fat
11:30am - Protein/fat
1:30 pm -protein/carbs
4:00 pm - Pre-workout protein/carbs
6:30 pm - Post-WO - Protein/carbs
10:00pm - protein/fat
Training - Weights (Sunday/Monday/Wed/Thurs/Friday) - Part of BOBO's program as well - cannot list details.
- Basic movements with proper slow pace, nothing fancy
Cardio - Tues/Sat - 45 min sessions empty stomach - Wed/Friday - 30 mins after training - all slow paced
Supps - Vit C & E, Green tea
On a side note - the diet alone allows me to lose 1-2lbs a week of fat. Dieting sucks and you dont' feel that great - you look and feel depleted which is a huge mind obstacle to overcome. If YG plays out as expected getting an extra 1/4 lb a week or even a 1/2 lb would be amazing
Pics
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