Pete's Pad

Yesterday was a short back and bi workout

Bent over bb rows
135x25
185x9
195x8
205x7
215x6
After last set drop to 205 for 7 reps

Wide grip pull-ups
3x10 reps

Deads
3x235x8
2x255x8

Single arm db preacher curl-ss-plate loaded preacher
5x30x8-ss-5x45x8

Bb curl
75x12
85x10
90x10
95x10

Seated db curls
4x30's x 10
 
Hyde said:
All of these ingredients have been for sale as supplements for multiple years now. They're actually harder to find now after the ban than before.
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I was meaning more of the companies as opposed to the ingredients. With the bans in place how do u know these labels are legit?? Or is that the gamble
 
Ricochet247 said:
I was meaning more of the companies as opposed to the ingredients. With the bans in place how do u know these labels are legit?? Or is that the gamble
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No clue! It's definitely a gamble but so is anything you buy. How does someone know something simple like a pre workout has everything in it that the label says. I knew someone who was getting test from a pharmacy, pharmaceutical grade test and it was tested low. I'm not spending a ton of money on this stuff that's why I'm trying it. The methysten and dmz I got for the $50 some bucks. Sure why not give it a try. Some of these companies or people selling pro's or sarms for $100+ a bottle, forget that.
 
Today was a short workout with chest and triceps

Flat bb bench
135x35
185x20
205x16
225x11
2x235x5

Incline db press
80's x 15
90's x 10
100's x 6
80's x 11

Db flys (flat to incline)
5x60's x 8-15 reps per set

Susp sys overhead tricep ext
5x10 reps

Dips
4x10 reps

Feet elevated push-ups
4x15 reps

Wide push-ups using handles
1x20 reps
 
Yesterday I did a short bicep workout in the evening

Ez bar curls
3x75x12

Standing alt db curls
3x30's x 15

Standing close grip ez bar curls
3x75x10

Incline db curls (then reverse position on bench for 8 more reps)
30's x 8 reps for both

Seated db hammer curls-ss-band hammer curls
3x30's x 12-ss-3x20 reps

Con curls with 30lb db (back and forth till failure, no rest)
 
Shoulders this morning

Seated bb press(no back support)
6x95x12

Standing db lat raises
4x30's x 12

Seated bent over db rear delt raises
4x10's x 20

Standing behind the neck bb press
3x95x10

Single arm bb floor front delt press
95x10
100x10
105x10
Each arm

Standing overhead db press-ss-45lb plate shrugs
3x30's x 15-ss-3x15 reps

Standing straight arm db lat raises-ss-band lat raises
3x30's x 20-ss-3x8 reps

Susp sys face pulls-ss-45lb plate front raises
3x10 reps each
 
So far with the dmz and methylsten I haven't had any sides(knock on wood). My strength is still up and I seem to have much more endurance. I'm definitely leaning out, much more definition everywhere. So far so good, I think I'll be upping my dosage soon. Right now if I stay at 2 pills each a day I will have a little over 3 weeks left. At this point everything has been enjoyable and I would purchase again. Can't wait to see what a little more of each will bring.
 
Yesterday's leg workout

Bb squats
135x15
185x12
205x10
225x8
235x7

Bb front squats
135x12
145x10
155x10
165x8
175x7

Bb hack squats
185x9
195x7
205x6
215x5

Bb stiff deads
3x135x10

Deads
3x235x8

Lying leg curl-ss-standing calf raises
3x70x10-ss-3x20 reps

Today's tricep with a little abs

Close bb press
135x15
155x12
175x8
185x5 drop
175x5 drop
155x7 drop
135x11

Dips
4x15

Overhead ez bar ext
75x12
85x8
90x9 drop
85x6 drop
75x8

Flat reverse grip bb press
135x15
155x10
175x5 drop
155x7 drop
135x12

Feet elevated diamond push-ups
3x12 reps

Hanging leg raises-ss-dual db kickbacks
3x10-ss-3x30's x 10

Susp sys knee tucks-ss-susp sys diamond push-ups
3x10-ss-3x10 reps
 
I'll try it and see what happens. If I start getting sides then I'll back off and keep dmz the same or increase the dose
 
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Just picked this up today! The Solution turned me on to the new perform and it definitely works. Less winded and stamina is great. Love this stuff, didn't want to run out.
 
Yesterday's back and a little bi workout

Bent over bb rows
135x20
185x10
195x8
205x7
215x5

Wide grip pull-ups
3x10

Deads
235x8
245x8
255x8
265x8
275x8

Single arm db preacher-ss-plate loaded preacher
5x30x10-ss-5x45x10

Plate loaded preacher hammer grip
3x45x12
5 seconds rest in between sets

Bb curl
65x20
75x12
85x10
95x8 drop
85x7 drop
65x12 drop
45x25/switch to reverse grip for 25 reps

1 arm db rows
3x80x10

Inverted rows
Wide grip
Reverse grip
Hammer grip
1 set of each as many reps as possible

Today's chest and tri workout

Flat bb bench
135x30
185x20
205x16
225x11
235x6
225x5

Incline db press
80's x 12
90's x 11
100's x 5
80's x 10

Db flys using 60's/5 sets/10 reps a set/after each set switch to hex press till failure

Susp sys overhead tricep ext-ss-susp sys push-ups
5x10-ss-5x10

Dips
4x10

Incline bb press
3x135x20

Slight incline db press
2x60's x 12

Feet elevated on exercise ball stretch push-ups
3x15

Reverse grip flat bb press
3x135x10

Susp sys chest press
3x10
 
The new Xtend perform really works well! I find myself not breathing hard and I feel like I can keep working out like no tomorrow. For the pro's, since I've been on 3 caps a day, I feel great, mood wise, body, and pumps are incredible! Definitely legit products! There are so many companies out there and you have no clue if what's on the label is really in there. These work really well and I'm very happy with the results so far. I see a lot of companies stacking these 2 compounds with ment/trest, whatever you want to call it. I'm thinking of incorporating the reaper into the equation to see what happens!
 
wasme said:
I'd like to see that addition... 75mg a day?
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I'm not too sure, I've heard a bunch of different dosing. All the way from 30mg to 100mg. So I figured I'd start low probably at 30 and I guess go up from there. Has anyone ran ment before and if you have what dosing did you use?
 
pete8407 said:
I'm not too sure, I've heard a bunch of different dosing. All the way from 30mg to 100mg. So I figured I'd start low probably at 30 and I guess go up from there. Has anyone ran ment before and if you have what dosing did you use?
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Well I have Trest... 50mg to start, and ramp it up to about 100 on non workout days, 125mg on workouts days extra dose preworkout.
 
Cycle has been going great. We are going to Florida for a little vacation and I don't want to take any pct stuff with me so I'm actually tapering my dosages down to last me through vacation. Never done this before so we will see. Keeping my ment dosage low until I get back also. Never ran this compound so I don't know how my body will react at higher dosages so better safe than sorry
 
Just a little update. I finished my DMZ and Methysten run last week Wednesday. I have to say they worked great and kicked in fast. My sweet spot was 3 caps of each per day. I did go to 4 caps of DMZ but I felt a little lethargy so backed it back down to 3 after a couple days. I incorporated ment into the cycle for the last 1-2 weeks at just 1 cap a day. Now that I'm back from vacation I have been upping my dose every couple days. Right now I'm at 5 caps a day spread 4 hours apart. So far (knock on wood) there has been no sides with any of the compounds I've ran. I've heard the sweet spot for ment is roughly 300mg-500mg weekly. I figured I would dose up to 6 caps a day which is about right in the middle of that and see from there.
 
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The stack I ran before, the hardcore formulations one. Super legit! Probably superdrol or something but who gives a f**k the s**t worked! Very sad to have it come to an end. Strength shot up within 3-4 days. I then transferred into the ment, I dosed all the way up to 110 mgs. Felt basically nothing. So I would assume it was fake stuff. What do you expect for $30 lol. Now I'm running the sarm stack and it seems to be pretty good, strength is going up so far.
 
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