Pete's Pad

Don't go to 3 caps yet. 2 is clearly working for you. Don't fall into the trap of believing more is necessarily better. I felt like death on 30mg Msten. BP went out of control.
 
Hyde said:
Don't go to 3 caps yet. 2 is clearly working for you. Don't fall into the trap of believing more is necessarily better. I felt like death on 30mg Msten. BP went out of control.
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Thanks, I was thinking of keeping Msten the same cause I thought around 20 was good but DMZ can be ran higher I thought. I know everyone is different and this is all by how a persons body reacts but what about running in the 30-40 range for DMZ? Thoughts
 
Yesterday was legs and man my leg knee/leg was giving me issues

Body weight squats
1x15 reps
1x20 reps

Bb squats
135x15
185x10
205x8

Body weight front squats
1x15 reps
1x20 reps

Bb front squats
3x135x10

Bb hack squats
135x12
185x8
205x8
225x6

Bb stiff deads
3x135x10

Deads
185x10
235x8
255x6

Lying leg curls-ss-calf raises
3x70x10-ss-3x25 reps
No rest in between sets
 
This morning I gave triceps a run

Close grip bb press
135x15
185x6
135x20
After last set I switched to reverse grip for 11 reps

Dips
1x10 reps
1x12 reps
1x15 reps

Ez bar incline skullcrushers
3x75x10

Ez bar incline close press
3x75x15

Feet elev. diamond push-ups
3x12 reps

Standing overhead ez bar ext
3x75x10

Bench dips-ss-dual db kickbacks
3x10-ss-3x20's x 15

Susp sys overhead ext-ss-band pull downs
3x8-ss-3x20 reps

Bb reverse grip overhead ext-ss-parallel handle push-ups
3x45x20-ss-3x10 reps
 
Great work Pete! I'm sorry if I missed it but does your knee bother you often or is this new? I've had to start wearing sleeves for a lot of my leg work due to some joint issues. They've helped a lot!
 
love2liftkat said:
Great work Pete! I'm sorry if I missed it but does your knee bother you often or is this new? I've had to start wearing sleeves for a lot of my leg work due to some joint issues. They've helped a lot!
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My left knee sometimes gives me some issues. I have some pain and sometimes it travels down my leg a little bit. Sucks!
 
Felt like lifting again this afternoon, what the heck, why not.

Bent over bb rows
135x15
185x10
205x8
225x5
205x7

Wide grip pull-ups
3x10 reps

Deads
235x8
2x225x8
275x6
295x5

Dual db preacher curl-ss-plate loaded preacher
5x20's x 20-ss-5x45x10
WOW! After this super set my arms were soooo pumped! Very good combination. Will definitely do this again.

Bb curl
4x95x5
10 second rest in between sets. It was really hard to do these since my arms were so full and pumped!
 
20 Msten and 30-40 DMZ is where most people do best. DMZ at 45 solo is always a smooth strong ride for me the couple times I've used it. Keep the Msten at 20 though.
 
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Picked this up thanks to The Solution for the discount code! Been having some knee/leg issues so hopefully flexatril will help out. This is definitely the best fruit punch I've ever had, tastes like Hawaiian Punch!
 
I did a quick shoulder workout today with some abs at the end

Seated bb shoulder press (no back support)
95x12
105x10
115x8
125x8
115x8
95x12

Standing db lat raises
30's x 15
35's x 12
40's x 8
30's x 15

Seated bent over rear delt db raises (pinkies out)
10's x 25
15's x 18
2x20's x 12

Abs/3 sets of each till failure
Hanging leg raises
Decline reverse crunch
Susp sys knee tucks


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I have been using this yohimbine everyday with my pre workout but I'm going to stop since I've added bcaa's intra.
 
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The Solution! I was hooked up with all these samples and there all different flavors!!! I tried the fruit punch today and that was absolutely amazing! I'll try a different flavor everyday and at the end I will rank them.
 
For the knee issue, have you heard of the "rolled towel behind the knee stretch"? These helped my left knee burning issue.
 
Ricochet247 said:
Nothing as in it's bad or not as flavorful. Cause honestly I'm not a fan of strong flavored supps
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It's flavorful for sure but it tastes like a supplement where as the fruit punch, my kids would be thinking that there drinking Hi-C or something.
 
I'm going to try some more flavors today cause it will be one of those days where I'm going to be so busy with work that food will not even be a thought. I don't have time this morning to prep anything and I'm not getting fast food.
 
This mornings workout.

Flat bb bench
135x30
185x20
205x14
2x225x8
205x10

Incline db press
80's x 12
85's x 11
2x90's x 10
After last set drop to 80's for 8 reps

Flat db fly
5x60's x 10

Susp sys overhead tricep ext
3x10 reps

Band pull downs
2x30 reps

Dips
4x12 reps

Slight incline db hex press
1x60's x 8

Flat reverse grip bb press
1x135x8
 
I received 7 flavors and my last one that I tried was mango. I would put this at #6 after blue raspberry. Biceps was the action this morning.

Band curls
2x35 reps

Plate loaded preacher
90x12
2x100x10
After last set drop to 90 for 8 reps
Right into 45lb plate hammer grip for 8 reps
Back to preacher at 45lb for 12 reps
Switch to Hammer grip for 8 reps
Right into 45lb plate hammer grip for 8 reps

Bb curl
3x95x10

Inc. db curls
3x30's x 12

Ez bar 21's
3x55x21

Standing db hammer curls-ss-rev. Grip bb curl
3x30's x 12-ss-3x45x12

Rev inc. bench ez bar curl
2x55x20
Switch to rev grip
2x55x20

Susp sys curls
3x8 reps

Standing alt db curls
3x30's x 8

Con. Curls
3x30x3
No rest-back and forth

Bb curl
45x12
12 seconds rest
45x7
7 seconds rest
45x7
 
I got to try a fruit punch sample of Xtend the other day and was really unimpressed with the flavor. Xtend is a GOOD product as far as mixing decent and being above average in the function of the electrolyte blend, truly, but after having our Controlled Labs Fruit Punch flavored products the bar got set so high I guess I'm a snob
 
Hyde said:
I got to try a fruit punch sample of Xtend the other day and was really unimpressed with the flavor. Xtend is a GOOD product as far as mixing decent and being above average in the function of the electrolyte blend, truly, but after having our Controlled Labs Fruit Punch flavored products the bar got set so high I guess I'm a snob
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Damn, guess I'm going to have to try controlled labs fruit punch. Do they have it in their bcaa product?
 
I've gone through MANY tubs of purple wraath (lemonade) and it's a solid bcaa/eaa product. Flavor is more tangy then sweet.. but I love it.
 
pete8407 said:
Damn, guess I'm going to have to try controlled labs fruit punch. Do they have it in their bcaa product?
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I've been hooked on Control Lab's Stimino for over a year now. BTW, freaking crazy arms workout!
 
Wheels today and I have to say that my knees felt pretty good! I had a couple small pains in my right knee a couple times but that's good.
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I've been using Flexatril for only 3 days and I know there is a optional loading phase but I've only been taking 3 a day. I'll see how everything goes next leg day but tomorrow is triceps and my elbows are known to give me a little trouble on certain lifts so I can't wait to see how they feel.

Bb squats
135x12
185x10
205x9
2x225x7

Bb front squats
135x10
155x9
175x7
2x185x5

Bb hack squats
185x8
205x6
2x225x5

Bb stiff deads
3x135x10
Very slow "burnin!"

Deads
3x235x7

Lying leg curls-ss-calf raises
3x70x10-ss-3x25 reps
No rest in between sets
 
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Has anyone used Trojan horse before? I watched the guerrilla chemist video on the science behind it and I was pretty intrigued. I started with the 2 scoops per day and just yesterday moved up to 3 to see what results I get. I have been leaning out and really the only places left are right underneath the belly button and lower back which are the trouble/stubborn areas. I liked it cause it was stim free and could add it to pre workouts. Has anyone had good luck with a non stim fat burner?
 
I haven't tried anything from Blackstone. I was close but heard a lot of negative about some of their products.

Nah on a non stim fat burner.
 
Stimino can be had for next to nothing from Nutriverse if you want an amino product, but you can also try White Flood or our new nootropic energy blend Gamer Up if you want to try the flavor.

Our Juicy Grape Purple Wraath is my favorite BCAA flavored product we have.

That cereal looks SO good!
 
Hyde said:
Stimino can be had for next to nothing from Nutriverse if you want an amino product, but you can also try White Flood or our new nootropic energy blend Gamer Up if you want to try the flavor.

Our Juicy Grape Purple Wraath is my favorite BCAA flavored product we have.

That cereal looks SO good!
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I remember green magnitude, their creatine supplement. I pretty sure it was an apple flavor was outstanding!
 
Has anyone ordered anything from enhanced athlete? I've ordered from them before a couple times and those shipped within a day or two but now, hell no! I ordered some exemestane/aromasin just for precaution since I want to up my dose on this cycle and I just got something new which I'll bridge into cause you never know. It's been over a week and still hasn't shipped, so I called, the lady acted like I was on crack when I asked if it has shipped. She was like are you crazy, you just placed this order. I responded yes over a week ago. Not sure what's going on there but I'm about to cancel that bitch.
 
Today was tri's

Close grip BB press
135x10
155x10
175x8
155x8
135x12

Dips
3x15 reps

Ez bar skullcrushers-ss-ez bar close press
3 sets, flat, slight incline, incline
75lbs x 10 each

Db kickbacks
3x30x15

Overhead rev grip tri ext-ss-band pull down
3x55x12-ss-3x25 reps

Rev grip bb press
3x135x15
Right into flat db hammer grip press
1x30's x 30 reps

Bench dips-ss-band pull down
3x15-ss-3x20

Susp sys tri ext
3x5 reps
5 seconds rest in between sets

Feet elev diamond push-ups
3x10 reps
 
I do want to add that Flexatril seems to be working already. My elbows to while working tri's were barely felt. Plus my right shoulder gave me no issues whatsoever! So far so good.
 
pete8407 said:
I do want to add that Flexatril seems to be working already. My elbows to while working tri's were barely felt. Plus my right shoulder gave me no issues whatsoever! So far so good.
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That is good news..

And sucks about the exem order... luckily you likely wont need it on this cycle.

pete8407 said:
Wow this is a tart one! Nailed the flavor, definitely sour cherries
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Sounds pretty good... kids would like it haha
 
wasme said:
That is good news..

And sucks about the exem order... luckily you likely wont need it on this cycle.



Sounds pretty good... kids would like it haha
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I finally talked with someone different yesterday that actually cared so we will see what happens. I know I probably won't need it for this cycle but I bought this
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I've never used ment before but I know someone that has 10 bottles and sold it to me really cheap cause I wanted to try it. This is what the exemestane is for. Just trying to be cautious. If I like it I'll buy more.
 
Ricochet247 said:
U try tons of stuff I've never heard of. Where are u finding/researching this stuff
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It's super fun trying new stuff! Basically from people that have used them and gave me their feedback. Also On YouTube there is the enhanced athlete channel that goes over a lot of different compounds as well. It's a very entertaining channel.
 
Hyde said:
All of these ingredients have been for sale as supplements for multiple years now. They're actually harder to find now after the ban than before.
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Totally true. I remember when I worked for X**l, we had tons of pro's, he was giving me bottles left and right. We never thought of a ban anytime soon so I was giving bottles away. Wish I would of kept those now lol
 
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