I posted a similar thread in the supplement section, but I have a feeling I'll get better results here. The rehab forum doesn't get much activity either.
I tore my posterior labrum and fractured the humeral head in my right shoulder. I am having arthroscopic surgery on it and the doctor said I will be out for 4 months probably.
Are there any peptides or anything that can aid in the recovery of this surgery? The Labrum is a type of cartridge I am pretty sure, I don't know if any peptides are capable of helping heal this type of thing or not?
Also if anyone has had a similar surgery, I would love to hear your thoughts and experiences with it.
I'd also like any tips on retaining muscle mass and how to go about my diet in this recovery time of no upper body lifting. I am currently cutting and would like to continue to, but I'm not sure if that's a good idea with not being able to lift at all.
I tore my posterior labrum and fractured the humeral head in my right shoulder. I am having arthroscopic surgery on it and the doctor said I will be out for 4 months probably.
Are there any peptides or anything that can aid in the recovery of this surgery? The Labrum is a type of cartridge I am pretty sure, I don't know if any peptides are capable of helping heal this type of thing or not?
Also if anyone has had a similar surgery, I would love to hear your thoughts and experiences with it.
I'd also like any tips on retaining muscle mass and how to go about my diet in this recovery time of no upper body lifting. I am currently cutting and would like to continue to, but I'm not sure if that's a good idea with not being able to lift at all.