Not so. Many recent studies now focus entirely on muscular hypertrophy specifically, whereas before they were based almost entirely on endurance athletes and the protocols were thought to be similar and so the principles were used interchangably.
Im not saying what you do is wrong, if that works for you and your getting your macros in then your doing everything im arguing for. All im saying is that you eat when you want to eat and what works best for you as long as total macro needs are met, you will contiune to grow.
