Peak Week, Reverse Dieting & Stubborn Fat
In this episode contest prep coach Cliff Wilson discusses with Jeff Nippard and Robin:
-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition
-bringing up weakpoints
https://soundcloud.com/icecream4prs/episode-10-peak-week-reverse-dieting-stubborn-fat-feat-cliff-wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff Nippard and Robin:
-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition
-bringing up weakpoints
https://soundcloud.com/icecream4prs/episode-10-peak-week-reverse-dieting-stubborn-fat-feat-cliff-wilson