PCT training mith?

skindog101

skindog101

Member
Hey iv read so much about training when on PCT but so far I'm as confused as Ben Aflack in any of his movies, sum say train harder to hold the gains others say only train main body parts, others say cut ur sets down to two maximum as ur body isn't superman anymore and can't lift what u wer?

any thoughts and pre experences would be awesome as I want to obviously hold MOST of the hard work iv put in, : )
 
For myself there are the following rules:
You can’t train harder if you are not strong enough.
PCT -> any kind of low volume program with any kind of intensity (depends how strong you feel).
On Cycle-> high volume with high intensity
Off cycle-> anything you want
 
first 2 weeks of pct are a no-cardio de-load, after that you can work back up gradually so that by the time you are off pct you are training with your regular off cycle volume and intensity/cardio.
 
ManBeast said:
first 2 weeks of pct are a no-cardio de-load, after that you can work back up gradually so that by the time you are off pct you are training with your regular off cycle volume and intensity/cardio.
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Manbeast, can you elaborate on deloading
 
a de-load is a week or two where you drop weights to 50-65% and don't go to failure on any set, the goal is to stimulate the muscles, but not break them down (since test is low and cortisol is high).
 
ManBeast said:
a de-load is a week or two where you drop weights to 50-65% and don't go to failure on any set, the goal is to stimulate the muscles, but not break them down (since test is low and cortisol is high).
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Mucho gracias your wisdom is greatly appreciated
 
Now buy a Damn MANBEAST shirt!!!!!!
 

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again, that is not me (thank god) that's a bit too freak-vascular and ugly in the face to ever be me :D
 
Lol you jumped on that quick bro lol somethin your not tellin us? Lmao jk jk
 
you need to add a disclaimer to that pic "model is not manbeast, he is the cheapest model we could find"
 
ManBeast said:
again, that is not me (thank god) that's a bit too freak-vascular and ugly in the face to ever be me :D
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I was gonna say " manbeast is shorter and more vascular than I imagined....but about as ugly" LMFAO...I figured I'd be nice, but fuq it since you brought it up yourself :D
 
Right???? What do you keep in that thing??? It's gotta be the Cell-Tech suppositorys lol
 
and btw, all you aholes in here making fun, manbeast is beautiful on the INSIDE.......where it COUNTS...... who cares if he is really short and ugly? plus he has way "hyuger" muscles and veins than all of you too. How you like them apples? :D
 
Lmfao!!! And a little off topic but **** DAA tastes like ******* dipped in vomit ugh what do I do. It didn't taste at all with my pwo
 
Airborne42 said:
Lmfao!!! And a little off topic but **** DAA tastes like ******* dipped in vomit ugh what do I do. It didn't taste at all with my pwo
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I stopped taking it for a few days, after being on it for about 3 months straight and my GI issues have pretty much cleared up...I think DAA was the culprit. I was using bulk powder.
 
WARBIRDWS6 said:
hopefully that will help and he won't be pissed anymore, and he will give us "informations" we want :D I bet he was gonna withhold his advice for a few days to punish us
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Lol he better not!!!
 
I'm using bulk powder to and man I hate takin it lol
 
**** lol well I'm learning from the beast!!!
 
Disclaimer: the photo is not of Manbeast... Just a short ugly vainy **** we found on muscle beach asking bout his beach ball. Don't worry ladies!!!
 
If I could get to a computer **** I've been tryin to. I hate this phone app
 
Airborne42 said:
Lmfao!!! And a little off topic but **** DAA tastes like ******* dipped in vomit ugh what do I do. It didn't taste at all with my pwo
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I add in pedialyte singles packs to my arginine powder, which tastes like fermented cacadoodoo mixed with water ... adds a koolaid flavor, is good for you and aids in absorption
 
**** ya it is lol they should have Manbeast on the cover of this site lol
 
Airborne42 said:
If I could get to a computer **** I've been tryin to. I hate this phone app
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You can click "open browser" from the phone app... takes you straight to the thread you're on, on the full site version,,, if you're using Android at least
 
grngoloco said:
I add in pedialyte singles packs to my arginine powder, which tastes like fermented cacadoodoo mixed with water ... adds a koolaid flavor, is good for you and aifs in absorption
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Hmm will try it. What if I just mix it with Cell-Tech? X-D lmfao
 
Airborne42 said:
**** ya it is lol they should have Manbeast on the cover of this site lol
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yeah but they need to use that picture, I mean the picture that is NOT him, and have it on the front page instead of that jacked guy one one side (and the girl on the other)....put manbeast AKA manpurse on there for christ sakes....he has a join date before any mods or administration and he pretty much works here all day laboring over these questions....
 
WARBIRDWS6 said:
yeah but they need to use that picture, I mean the picture that is NOT him, and have it on the front page instead of that jacked guy one one side (and the girl on the other)....put manbeast AKA manpurse on there for christ sakes....he has a join date before any mods or administration and he pretty much works here all day laboring over these questions....
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Lmfao bro!!! ManPurse that's true comedy
 
Airborne42 said:
Wtf how do I give reps
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Go to the menu button on your phone,,, click it, then click open browser,, from there you click the star on the bottom left below the name of the person you want to rep ..
 
grngoloco said:
Go to the menu button on your phone,,, click it, then click open browser,, from there you click the star on the bottom left below the name of the person you want to rep ..
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maybe its better he does not attempt this method...he might accidently neg rep manbeast and then we will REALLY have a problem :D
 
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