The doses I would use for Reduce would be 4 caps per day, split - 2,1,1.
For Inhibit-E, you can see various ways of taking that. A common way of doing it over 4 weeks of PCT would be:
Week 1: 3 caps (2 morning, 1 night)
Week 2: 3 caps (2 morning, 1 night)
Week 3: 2 caps (1 morning, 1 night)
Week 4: 1 cap (1 at night)
As for PCT, I cannot comment on any prescription things, but you may want to do a search of some other user logs and see the various things that their PCT consists of.