laxman
New member
I'm at the tail end of a recomp using Iforce Bold (3 weeks left of a 12 week cycle). I have had what i think are great results so far, going from 193 at 13 percent BF to 199 at at 10 percent BF. Also I'm 5' 9'', 25 years old.
My issue is this: typically during PCT I would bump up my cals to ensure that I held onto the gains I made, but I really dig being lean. Plus I am so close to single digit bf that I would really prefer not to put on too much fat during PCT. So my question is, how can I have my cake and eat it too? I don't want to lose any of the gains I made on cycle, but I also don't want to put on too much fat.
Here is my typical diet:
4000 MG of fish oil with GLA; 2000 mg of Glucosamine 1600 mg Chondroitin; and a once a day multi
7 egg whites 2 whole eggs 2 pieces of wheat toast
1 chicken breast
1 can of tuna
1 serving of no-shotgun preworkout
post work out shake (50 grams whey 65 grams waxy maize serving of BCAA and L Glutamine)
Tuesday/Thursday burrito with white rice,steak, lettuce,corn and a little sour cream
All other days chicken breast with serving of broccoli
1 can of tuna
50 grams whey and serving of natural PB
also when should I start the PCT i've heard different things from different sources, from right after the last dose to up to 3-4 weeks. I know that bold sticks around in the body for a while and I want to get the most out of it as I can.
thanks for any help
My issue is this: typically during PCT I would bump up my cals to ensure that I held onto the gains I made, but I really dig being lean. Plus I am so close to single digit bf that I would really prefer not to put on too much fat during PCT. So my question is, how can I have my cake and eat it too? I don't want to lose any of the gains I made on cycle, but I also don't want to put on too much fat.
Here is my typical diet:
4000 MG of fish oil with GLA; 2000 mg of Glucosamine 1600 mg Chondroitin; and a once a day multi
7 egg whites 2 whole eggs 2 pieces of wheat toast
1 chicken breast
1 can of tuna
1 serving of no-shotgun preworkout
post work out shake (50 grams whey 65 grams waxy maize serving of BCAA and L Glutamine)
Tuesday/Thursday burrito with white rice,steak, lettuce,corn and a little sour cream
All other days chicken breast with serving of broccoli
1 can of tuna
50 grams whey and serving of natural PB
also when should I start the PCT i've heard different things from different sources, from right after the last dose to up to 3-4 weeks. I know that bold sticks around in the body for a while and I want to get the most out of it as I can.
thanks for any help