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PCT and injury

Coachjj3

New member
I'm in my 2nd week of PCT and just JACKED up my arm. I was screwing around by a pool and a friend of mine pushed me in...stupidly I tried not to fall in and hyper-extended my Left Elbow. The Doc said 3-4 weeks be fore I can use it to lift again...


So my question is...now wtf do I do?
 
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