Patella Tendon Injury or Knee injury

sina

Banned
Does anyone have any knee pain or knee injuries that just hurt when you extend your feet upwards... and hold it..

I was wondering would it be wies to do some body-weight squats or some leg exercises to strengthen it to get it better?

Thanks!
 
Any swelling to note? How hard is it to contract in comparison to the other foot? Knee cap or just below?
 
No swelling at all brother... Its just been going on for a year.. Just sometimes it hurts and other times it feels stiff and painful.. I believe knee cap "jumper knee"
 
I have had this before. The thing I did was rest, ice, and Naproxen. Not much you can do but mine came from knees going to far ahead of toes on squat. Put to much stress on it. I now have a bump under my knee cap from where the bone has grown back and seems fine. Light feeling there every once in awhile.
 
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