Martyfnemec
Well-known member
I took the agmatine and the pumps were insane. The burning during the wide-grip bench press and the push ups were almost too much to handle. After each set, my arms just floated up in front of me as I winced in pain.
Flat Barbell Bench Press 225x1x10, 225x2x8, 225x1x7
Wide-Grip Barbell Bench Press 155x1x8, 155x3x10
30-Deg Incline DB Flies 35x1x10, 30x2x15
Cable Crossovers 25x3x15
Push Ups 1x8, 2x10
Cable Front Raises 22.5x3x12
Prone 45-Deg Reverse Grip Barbell Front Raises 30x4x12
Prone 45-Deg Barbell Spider Curls 80x2x10, 80x2x12
Flat Barbell Bench Press 225x1x10, 225x2x8, 225x1x7
Wide-Grip Barbell Bench Press 155x1x8, 155x3x10
30-Deg Incline DB Flies 35x1x10, 30x2x15
Cable Crossovers 25x3x15
Push Ups 1x8, 2x10
Cable Front Raises 22.5x3x12
Prone 45-Deg Reverse Grip Barbell Front Raises 30x4x12
Prone 45-Deg Barbell Spider Curls 80x2x10, 80x2x12