Has anyone here seen better or more pronounced results using partial reps vs complete reps?
I heard that partial reps are best used if you are using a weight that is between 75% to 85% of your 1 rep max. Anything lighter will not result in any gains if using partial reps. Is there any justification to this?
Thanks.
I heard that partial reps are best used if you are using a weight that is between 75% to 85% of your 1 rep max. Anything lighter will not result in any gains if using partial reps. Is there any justification to this?
Thanks.