yeahright
Well-known member
Pan-cooked Pineapple Chicken
1/4 c diced onion
Pinch of black pepper
1 tsp olive oil
2 boneless, skinless chicken breasts, cut into
1-inch cubes
1 Tbsp orange juice
8 oz can diced pineapple
1 banana, sliced
1 tsp maple syrup
In a skillet over medium heat, cook the onion, black pepper, and olive oil for a minute, until the onion is slightly browned. Add the chicken-breast cubes, orange juice, and pineapple, stirring as you do. Once it all comes to a boil, immediately reduce the heat to medium and add the banana and maple syrup. Reduce the heat, stir, cover, and simmer for another 5 minutes. Serve as is or over a small bed of rice.
1/4 c diced onion
Pinch of black pepper
1 tsp olive oil
2 boneless, skinless chicken breasts, cut into
1-inch cubes
1 Tbsp orange juice
8 oz can diced pineapple
1 banana, sliced
1 tsp maple syrup
In a skillet over medium heat, cook the onion, black pepper, and olive oil for a minute, until the onion is slightly browned. Add the chicken-breast cubes, orange juice, and pineapple, stirring as you do. Once it all comes to a boil, immediately reduce the heat to medium and add the banana and maple syrup. Reduce the heat, stir, cover, and simmer for another 5 minutes. Serve as is or over a small bed of rice.