PaleoDiet: Tweaking it for BBers

[GearedVader]

Been living the paleo dream - leaner, more energy, clear headed . . much more 'life-style friendly than say UD-II or Keto.

. . . anyone have some tips for optimising this for muscle growth?

I'm thinking more red meat and adding in sweet potato.

Answer me goddamit!

 

[Siznoyton]

Just curious what your daily intake looks like, what you were eating before this diet, and how it's affected you.

 

[sluggy]

You want to have a lot of animal fats, and meat.

Muscle growth happens.

 

[Rodja]

You just answered your own question: potatoes.

 

[wearedbleedblue]

Daily sweet potatoes, increase your fat intake via nuts or olive oil, eat more meat.