Pain

[Danskaggs]

I’m having pain in my elbo and forearm regularly. The arthritis in my shoulder isn’t helping either. Any suggestions for relief in these areas. It’s starting to affect my work outs to the point that I don’t want to lift

 

[trevorg304]

I’m having pain in my elbo and forearm regularly. The arthritis in my shoulder isn’t helping either. Any suggestions for relief in these areas. It’s starting to affect my work outs to the point that I don’t want to lift

Fish oil, lower weight = more controlled movement = less stress on joints.

 

[DemntedCowboy]

I’m having pain in my elbo and forearm regularly. The arthritis in my shoulder isn’t helping either. Any suggestions for relief in these areas. It’s starting to affect my work outs to the point that I don’t want to lift

Pain is Weakness leaving the body....But, seriously have you looked into a compression sleeve. Helps me greatly

 

[Danskaggs]

Thanks guys. I will try the compression sleeve. I just started slowing it down and using lighter weight. I suppose as long as I keep moving something is better than nothing

 

[Ase_james]

Thanks guys. I will try the compression sleeve. I just started slowing it down and using lighter weight. I suppose as long as I keep moving something is better than nothing

I have a weak point in my biceps and elbows. I use heat, around 15 minutes before a workout, it helps a lot during lifts, but not much after.

 

[dds]

I’m having pain in my elbo and forearm regularly. The arthritis in my shoulder isn’t helping either. Any suggestions for relief in these areas. It’s starting to affect my work outs to the point that I don’t want to lift

Stretch ur upper back and do a good warm up for the shoulder joint....then start light....after that restretch the upper backup and roll out the shoulder with a tennis ball

 

[HIT4ME]

Lighten the weight and start using a slow cadence...3 seconds up, 2 second pause, 3 seconds down.

Reduce frequency of training.

Ibuprofen or Apigenin.

 

[jameschoi]

Gelatin and Vitamin C
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[HIT4ME]

Gelatin and Vitamin C
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Even though this is for bone loss and not for ligaments and tendons, I will still say this is a good call. I've recently become a huge glycine fan. Glycine is the main amino acid in collagen and it is calming and aids in sleep but also has a long list of health benefits.

 

[jameschoi]

Eat boatloads of onions.

The high sulfur content of onions has a direct effect on the formation of connective tissue such as tendon and cartilage. Sulfur is present in all long chain polysaccharides called glycosaminoglycans (GAGS), with the exception of hyaluronic acid. GAGs make up cartilage, tendons, and synovial fluid. Tendons are especially important to your bone health since they attach muscles to bones, so the muscles’ contractions can be transferred across the joints and pull on the bones.

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[John Smeton]

I’m having pain in my elbo and forearm regularly. The arthritis in my shoulder isn’t helping either. Any suggestions for relief in these areas. It’s starting to affect my work outs to the point that I don’t want to lift

Dont do anything that hurts it. Do some physical therapy, friction massage. You could try active release technique, it costs quite a bit