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Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

Today took my oldest to sign up for baseball. He's def stoke as am I! I went afterwards to hit up back and cardio.

cardio: 1 mile treadmill

Back:

machine rows: 90 lbs x 12,12,12

close grip chin pull downs: 90 lbs x 10,10,10

Db Rows: 40 lbs x 10,10,10

Reverse lat machine pull downs: 120 lbs x 10,10,10

dead lifts trap bar: 135 lbs x 10, 185 lbs x 8,8,8
 
packers6211 said:
Today took my oldest to sign up for baseball. He's def stoke as am I! I went afterwards to hit up back and cardio.

cardio: 1 mile treadmill

Back:

machine rows: 90 lbs x 12,12,12

close grip chin pull downs: 90 lbs x 10,10,10

Db Rows: 40 lbs x 10,10,10

Reverse lat machine pull downs: 120 lbs x 10,10,10

dead lifts trap bar: 135 lbs x 10, 185 lbs x 8,8,8
Click to expand...

I like that I inclusion of cardio prior to workout. You don't get the weather we get up here in the Northeast, but I like it because it gets the blood pumping.

Your workouts are always targeted and consistent. Lot of purpose. Little over 2 month before softball. KILL the ball !
 
Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.
 
packers6211 said:
Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.
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Excellent. Sometimes good sweaty cardio is the best cure for headaches. Way to tough it out ! 70s already ? Wow.
 
packers6211 said:
Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.
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Way to kill it even with the headache. We hit 80 down here in Dothan today. We have the craziest weather in Bama.
 
Now doubt bro I'm getting tired of it. I rather it be damn winter when winter and summer when summer lol.
 
Last time I went to Toronto, it was windy and sleeted sideways. Cold + it felt like I was getting hit by million little rocks.
 
CaptHowdy5150 said:
Way to kill it even with the headache. We hit 80 down here in Dothan today. We have the craziest weather in Bama.
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Dude its even crazier in Indy. Yesterday we had a high in the mid 60s (I ran outside... wtf) which brought in huge thunderstorms and even a tornado last night. That thunderstorm dropped the temps into the low 40s/upper 30s today, and on my way into work it had started to snow. Expecting sub-zero wind chill temps by tomorrow morning.

Thats Indiana for ya.
 
DJBeanPole said:
Dude its even crazier in Indy. Yesterday we had a high in the mid 60s (I ran outside... wtf) which brought in huge thunderstorms and even a tornado last night. That thunderstorm dropped the temps into the low 40s/upper 30s today, and on my way into work it had started to snow. Expecting sub-zero wind chill temps by tomorrow morning.

Thats Indiana for ya.
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Wow. Today was severe thunderstorms and tornado warnings in the 70s and now its chilling down to the 30s.. Mother Nature is bipolar is what I'm starting to think.
 
wasme said:
Blue Jays batting practice! Thinking we have a team this year!
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Yep, thanks to the cheap Marlins owner. Am East will be no joke.
 
CaptHowdy5150 said:
Wow. Today was severe thunderstorms and tornado warnings in the 70s and now its chilling down to the 30s.. Mother Nature is bipolar is what I'm starting to think.
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Mother nature's been a b!tch for several years now.
 
Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.
 
Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

Chest:

flat bench db presses: 45 lbs x 12,12,12

incline bench machine press: 105 lbs x 12,12,12

peck deck: 100 lbs x 10,10,10
 
packers6211 said:
Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.
Click to expand...

Like that cardio work !
 
packers6211 said:
Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

Chest:

flat bench db presses: 45 lbs x 12,12,12

incline bench machine press: 105 lbs x 12,12,12

peck deck: 100 lbs x 10,10,10
Click to expand...

Take care....light weight is good. You up the reps.
 
Yeah did very light biceps today. Then hit up 1.6 miles on treadmill!!

Biceps:

Seated db curls: 30 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

ex bar curls standing: 70 lbs x 8,8

cardio 1.6 miles treadmil
 
packers6211 said:
Yeah did very light biceps today. Then hit up 1.6 miles on treadmill!!

Biceps:

Seated db curls: 30 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

ex bar curls standing: 70 lbs x 8,8

cardio 1.6 miles treadmil
Click to expand...

Nice Cardio increase !!!
Hulks going for a six pack.
 
Thanks brothers! Yeah I got lil down cause Dec really hurt my goals and mess me up. With all that I had going on with loss of Gramps and Dad's hospital stint and flu, I gained about 7 lbs that i had lost. I'm btw 226 and 230 again and don't know what the hell's happening. The more cardio I do yet the scale is going up!!!
 
packers6211 said:
Thanks brothers! Yeah I got lil down cause Dec really hurt my goals and mess me up. With all that I had going on with loss of Gramps and Dad's hospital stint and flu, I gained about 7 lbs that i had lost. I'm btw 226 and 230 again and don't know what the hell's happening. The more cardio I do yet the scale is going up!!!
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You and I are about the same weight !
Nurse weighed me in at 225 today.

Lets do this !
 
packers6211 said:
Today 30 minutes treadmill 1.7 miles
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Putting in the works. Lets keep this moving until you are back healthy and lifting again. Softball in about 2 months !!!

Hulk kills cardio. Grrrrrrr.
 
Yeup we may got hit some soon seeing how this stupid Alabama weather has Spring weather in Winter!!! I am starting to feel better already. Been doing some band stretches at work and cardio at gym. It's hard not to want to touch the weights I mean HARD!
 
packers6211 said:
Yeup we may got hit some soon seeing how this stupid Alabama weather has Spring weather in Winter!!! I am starting to feel better already. Been doing some band stretches at work and cardio at gym. It's hard not to want to touch the weights I mean HARD!
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SMASH IT !!!!!!
 
Haha thanks brother. I'm down with the stack just logging my cardio til my BPS Vanillalean arrives.
 
Another late night cardio session 2 miles 35 mins. Sweating a lot been wearing a pullover.
 
packers6211 said:
Another late night cardio session 2 miles 35 mins. Sweating a lot been wearing a pullover.
Click to expand...

You are going to run a marathon soon !!!
Keep putting in the work until injury heals.

Good stuff Pack !
 
wasme said:
FU, Cheda, and now you with the Vanillean... obviously I am going to have to get me some!
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I think we all got it during the nutra sale. Verdict is still out for me, but it was worth a shot at the price.
 
Oops...cheda is logging it for BPS.
 
Yeah bro's it's hard to watch my friends lift while i'm on the run haha. I'm getting angry though cause I'm still not loosing weight like i was a while back I don't freaking get it. But I'm keep running like Forrest Gump!

fumoney said:
You are going to run a marathon soon !!!
Keep putting in the work until injury heals.

Good stuff Pack !
Click to expand...
 
packers6211 said:
Yeah bro's it's hard to watch my friends lift while i'm on the run haha. I'm getting angry though cause I'm still not loosing weight like i was a while back I don't freaking get it. But I'm keep running like Forrest Gump!
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It will come. Keep at it. Maybe tweak the diet a little and change macros around ? Also, keep your stress level in check. I know that's tough with the type of job you have.
 
wasme said:
Here you go Hulk... this will alleviate stress while reducing cortisol levels while giving you a sense of euphoria lol..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74802"/>
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Niceeeeee !
 
Oh man I'd like to spend lil time with like right now lol. Well today long day at work. Went to gym and hit up 31 minutes treadmil 2.1 miles!! Had lean piece of bake salmon some carrots and water for late supper cause I had softball meeting after gym that lasted til 7. Now about to zzzzz
 
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