PA - maximum dosage?

Palash

New member
My bodyweight - 287 lbs - 130 kilos.
The following 2 months of going to train for competitions.
Gain weight.
I have 6 years of training.
What is the maximum dosage for strength and recovery?
Product from Fearn.
4 grams per day PA? 50 grams of SL from Fearn?
 
I would probably say 2 grams at most, you can try 4, but I doubt you'll notice much difference, if any, between 2g and 4g
 
^^^ I'd say just start at 2g as well!
 
Cooter Flap said:
I would probably say 2 grams at most, you can try 4, but I doubt you'll notice much difference, if any, between 2g and 4g
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This. Palash , you're a big dude, but 4g PA is more than 5x the studied amount shown to be effective. I have found diminishing returns after 1.5g, so I'd say 2g would be a great place to start for you. Run that for 4 weeks, and then bump the dosage up week-by-week to 4g to try and ascertain any improvements.
 
I decided.
1-4 weeks - 2 grams per day, 5-8 weeks - 4 grams.
Cooter Flap, LeanEngineer, Lynks8
Thanks to all.
 
i take over 40 g of sl because i freaking love the taste!
So is 5,2 g of PA :aargh: i use optima brand.
 
1.5g is probably the sweet spot. Don't waste your money, unless you're like me and don't care. (I'm running 2400mg)
 
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