i've run p=plex at 30/30/30/30, and ran nolva 20/20/10/10. with ai post cycle and lean xtreme with great results. for bloat, just keep your sodium low and diet clean and you should be good, as most people say the bloat is not estrogen related with p-plex. you should really like the cycle, i had minimal sides and felt f&*king great at. i wouldn't go 2 weeks at 20,1 week maybe, then go to 30. just my 2 cents. good luck