EMT803
Member
- Awards
- 0
I have been a member here at AM for over a decade, but have not been on the forum in a while and have never posted a real log before, SO if I don't adhere to any etiquette that is generally used please let me know. It took me about 10 minutes to find out where to even begin the thread, but I am pretty sure I got that right so hopefully we are off to a good start.
I am primarily doing this log for myself obviously, but also for any other members out there interested in the two products I will be running. I am not affiliated with Performax in any way, shape or form and have never used any of their supplements that I can recall. I did a lot of researching on Test boosters etc and became interested when I saw AlphaMax mentioned a few times.on here so I figured what the hell. This log is basically a diary of sorts, so if you are already bored I apologize.
About me, I have worked out off and on for years. I ran a Superdrol cycle and later ran Epistane before the ban so that was about a decade ago I guess. I have been natural ever since, but have tried Diesel Test Procyle and stuff of that nature. I have been working out and getting my diet in check for going on a year now and am currently 1 month into a cut/ recomp after a six month relatively clean bulk. I keep a diet/ workout log and will share all of that vaguely unless someone requests more details, but I will say that I take training, cardio and my diet to the extreme these days. I am currently focusing on form in the gym, I eat no processed foods of any sort and have eliminated sugar unless it comes from natural sources WITH THE EXCEPTION of my post resistance training shake.
I chose OxyMax and AlphaMax because the benefits it seems to have offered other members here will compliment an upcoming lifestyle that takes place in my life next week. I will be beginning a weekly rotating shift factory job and I am hoping that these products will help keep my body stable composition wise and aid with rest/recovery.
Stats:I am 37 years old, 5'9", currently 171 lbs with an impedance device calculating my BF ratio as 14%. I have a friend that is studying to be a trainer and he will be using calipers on me sometime soon and if there is a huge deviation I will post it, if not I will give stats as requested until the end of this cycle which will run for 8 weeks.
Training:I do resistance training 4 days a week for about an hour and a half including a light warm up/cool down and I do cardio 2 or 3 days out of the week for an hour, generally on a Stairclimber or Eliptical
Diet: Like I said, I eat pretty clean, but I have maintained 171 lbs @ 2,000 calories a day for a few months now and haven't noticed severe muscle loss and have noted steady fat loss around my midsection which is where I pretty much carry all of my fat. Getting rid of this fat and being able to see my 6 pack again is my objective. I have kept my diet very consistent with protein accounting for 50% of my intake, fat at 30% and carbs at 20% and plan to keep them in that ballpark unless my weight starts dropping severely. On resistance training days I up my carbs and go up to about 2,300 calories and on off days and cardio days I lower my calories to about 1,500.
Supplements: I just ordered the products last night and will officially begin the log as soon as they come in. The only other supplements that I take currently are micronized creatine monohydrate, standard whey protein, the occasional 1/4 serving of a gainer that I found for a super price for my post workout carbs on resistance training days, and BCAA's.
I am primarily doing this log for myself obviously, but also for any other members out there interested in the two products I will be running. I am not affiliated with Performax in any way, shape or form and have never used any of their supplements that I can recall. I did a lot of researching on Test boosters etc and became interested when I saw AlphaMax mentioned a few times.on here so I figured what the hell. This log is basically a diary of sorts, so if you are already bored I apologize.
About me, I have worked out off and on for years. I ran a Superdrol cycle and later ran Epistane before the ban so that was about a decade ago I guess. I have been natural ever since, but have tried Diesel Test Procyle and stuff of that nature. I have been working out and getting my diet in check for going on a year now and am currently 1 month into a cut/ recomp after a six month relatively clean bulk. I keep a diet/ workout log and will share all of that vaguely unless someone requests more details, but I will say that I take training, cardio and my diet to the extreme these days. I am currently focusing on form in the gym, I eat no processed foods of any sort and have eliminated sugar unless it comes from natural sources WITH THE EXCEPTION of my post resistance training shake.
I chose OxyMax and AlphaMax because the benefits it seems to have offered other members here will compliment an upcoming lifestyle that takes place in my life next week. I will be beginning a weekly rotating shift factory job and I am hoping that these products will help keep my body stable composition wise and aid with rest/recovery.
Stats:I am 37 years old, 5'9", currently 171 lbs with an impedance device calculating my BF ratio as 14%. I have a friend that is studying to be a trainer and he will be using calipers on me sometime soon and if there is a huge deviation I will post it, if not I will give stats as requested until the end of this cycle which will run for 8 weeks.
Training:I do resistance training 4 days a week for about an hour and a half including a light warm up/cool down and I do cardio 2 or 3 days out of the week for an hour, generally on a Stairclimber or Eliptical
Diet: Like I said, I eat pretty clean, but I have maintained 171 lbs @ 2,000 calories a day for a few months now and haven't noticed severe muscle loss and have noted steady fat loss around my midsection which is where I pretty much carry all of my fat. Getting rid of this fat and being able to see my 6 pack again is my objective. I have kept my diet very consistent with protein accounting for 50% of my intake, fat at 30% and carbs at 20% and plan to keep them in that ballpark unless my weight starts dropping severely. On resistance training days I up my carbs and go up to about 2,300 calories and on off days and cardio days I lower my calories to about 1,500.
Supplements: I just ordered the products last night and will officially begin the log as soon as they come in. The only other supplements that I take currently are micronized creatine monohydrate, standard whey protein, the occasional 1/4 serving of a gainer that I found for a super price for my post workout carbs on resistance training days, and BCAA's.