Tboy47
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Basically when I cut, I cut out to much carbs let’s say eat a lot of veggies lean meat and fats but what ends up happening is I end up losing muscle it seems like and body fat at the same time, I don’t want that to happen obviously because I started lifting again this winter after four years off( I was surfing competitively) so last summer I was 8% body fat and after my bulk I gained 25 pounds and was 12% body fat now I’m cutting and down to 10% or so in a month of cutting so I was asking for some advice like I know I should be eating more carbs but i feel so guilty when I do and I think the best time would be before and after workouts ? And maybe carb heavy one day a week? I’m kind of overthinking it but I really want to get down lower then 8 % but try to keep all the muscle I gained it’s been bothering me because I can tell my body needs more carbs I just don’t know what kind and when to incorporate them
