Outer quads?

[spirall08]

My inner quads (medialis?) I would say are a little disproportionate and overdeveloped. Compared to my outer quads (lateralis?).

What are some exercises/lifts I can do to build the outer quads?

My primary quad exercises over the years have mostly been squat, leg press, lunge and leg extensions. These all led to my disproportion. I am about 6' 185 ectomorph with naturally thin legs.
*One thing to note: I cannot squat or do any squat variation anymore due to a knee injury. Otherwise, I am ok.

Thank you.

 

[crazy_leggz]

I'm waiting for some responses too mate. I am honestly having the same issues. It's freaking annoying/depressing when I attempt to flex my quads in the mirror

 

[jalfrey]

When doing leg extensions, point your toes toward each other. Doesn't have to be drastic, just 30-45 degrees. That will burn up your outer quads!

 

[jackedjimbean]

On leg press place your feet out, a little bit more than 45 degrees. That will give you a nice outer sweep.

 

[spirall08]

On leg press place your feet out, a little bit more than 45 degrees. That will give you a nice outer sweep.

Do you mean point my toes outward? Wanna make sure I understand

 

[GreekTheBrick]

When doing leg extensions, point your toes toward each other. Doesn't have to be drastic, just 30-45 degrees. That will burn up your outer quads!

This. Do one leg at a time so you are focusing on the movement and toes position. I find myself overwhealmed from heavy weights when I do this with both legs, ending to forget toes placement.

 

[Captn_the]

Post pictures of your disproportionate quads.