Other Applications of Training

Rodja

Board Sponsor
There is more to lift to lifting, but the time spent under the bar translates.

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Great read. I pretty much train to this philosphy as well. What a lot of people don't realize is if you train for strength and have a good diet, the physique will come and it will be both show and go.
 
I love this... Especially the last part! <3
 
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