A friend is starting a Ostra ,Epi,Stano recomp cycle
My question is does it make sense he also added in Ostra . I have read many times people use it more bridge to PCT or Standalone but cant seem to find much with it stacked with PH. Hes only adding it because someone add the gym told him it will help with recomp
My question is does it make sense he also added in Ostra . I have read many times people use it more bridge to PCT or Standalone but cant seem to find much with it stacked with PH. Hes only adding it because someone add the gym told him it will help with recomp