Every so often I sleep weird on my shoulder and it gets f’kt up for a few days putting a damper on my continued progress….
Other times on occasion my knees get creaky form a 3-4 mile run and I am hobbling up and down stairs like a senior citizen for a few days and missing a week of leg training.
So when researching what I can take to speed up recovery of those issues Osterine keeps popping up in articles and from guys on the Elite forums.
Anyone ever experience this mythical joint healing to be true?
Other times on occasion my knees get creaky form a 3-4 mile run and I am hobbling up and down stairs like a senior citizen for a few days and missing a week of leg training.
So when researching what I can take to speed up recovery of those issues Osterine keeps popping up in articles and from guys on the Elite forums.
Anyone ever experience this mythical joint healing to be true?