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Unanswered Ostarine + PSMF

poofpoof99999

New member
I was wondering if anyones tried Ostarine + cardarine on an extremely high caloric deficit?

If I did a PSMF it would be at 1,000 calories per day or so...but even without doing that I would still most likely aim for 1,600-1800.

Thoughts?
 
Osta isn't a bulker and neither is cardarine. If you wanted to cut or recomp that's cool.

Do have a plan b to bulk up as far as sarms or other bulking agents ?
 
I had no intention of using any kind of sarm during my bulking phase, I still have abit of "loose fat" around my midsection that isn't that visble unless I bend down or etc, so I wanted to cut untill I could atleast see 4 fairly visble abs. But I was under the impression people also used Osta during their bulks?
 
Cant hurt. I’ve done psfm a few times and it works great. I go about 800 calories all egg whites. Can drop 4-5 lbs a week. I like it much better then cutting for months. I’m sure the Ostarine might help with muscle loss but really it’s not as big of a problem as you would think. Strength comes back in to normal in a week or two.
 
Jstrong20 said:
Cant hurt. I’ve done psfm a few times and it works great. I go about 800 calories all egg whites. Can drop 4-5 lbs a week. I like it much better then cutting for months. I’m sure the Ostarine might help with muscle loss but really it’s not as big of a problem as you would think. Strength comes back in to normal in a week or two.
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I really wanna try it but still need to work up the courage.

How long you usually do it for?
 
jrock645 said:
I really wanna try it but still need to work up the courage.

How long you usually do it for?
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First time was 7 or 8 weeks. I don’t let it get out of hand and stay lean now. Will do two weeks here and there when abs start to fade.
 
jrock645 said:
How long and how often do you fast like that? Train the same or is it altered?
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Frequently when cutting, did a 3 day, 2x 5 day, and a 10 day over a roughly 6 week timeframe. Only exercise I do during a fast is walking, the more the better though.
 
Raw Dog said:
Frequently when cutting, did a 3 day, 2x 5 day, and a 10 day over a roughly 6 week timeframe. Only exercise I do during a fast is walking, the more the better though.
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So no lifting while fasting. Do you get a big strength drop off?
 
jrock645 said:
So no lifting while fasting. Do you get a big strength drop off?
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Initially yes for a very short period. 2-3 days of feeding and I’m right back to normal. Your first couple workouts will suffer but you’ll be very surprised how fast it all comes back

Edit- I set DB bench PR 3 days after the 10 day fast
 
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