Ostarine for christmas!
- Thread starter pistol345
- Start date
tyga tyga
Legend
Im on it right now. Take the whole 25mg first thing in the morning. (It tastes like poop, so get a mouth full of liquid, hold that and squirt the osta in your mouth. I use milk)
JD261985
Banned
I'm using ostanish and uniquemicals s4 at 50 mgs and GW at 10 mg for my rats first run. I'm trying *********** for my rats next lab tests as well just to compare but I'm only on day 3 with using s4 and GW. I squirt the liquid into my rats mouth sublingually, hold swoosh and let him swallow. I'm sure it tastes like shyt but my rat really doesn't have a choice now does he? I'm the researcher the rat will obey my rules
steppinRazor
Well-known member
Using 20mg ostarine (ostanish) in pct right now. I feel great! Definitely doesn't feel like pct and I'm maintaining all strength and size I've put on.
Adrenolin
Board Sponsor
I don't recommend it to anyone for PCT. It can be and has been shown to be suppressive. One can expect a 1-3ng/dL drop in test per day. It's simply counter productive to PCT.
tyga tyga
Legend
Theres varying opinions on ostarine in pct. Multiple bloods (via internet) show suppression, then other bloods show no suppression. Its dose dependent imo, lower dose ie; 5-10mg you should be safe. Although, id keep it out of PCT, homeostasis is what your chasing in and after pct so recover 
Ive been on osta since i came of my precontest diet, and im up 21lbs, albiet all is not from osta and only muscle. I gained 10lbs three days after the show, diet pending; you could gain easily 6-9lbs in four to six weeks at 25mgs daily.
Ive been on osta since i came of my precontest diet, and im up 21lbs, albiet all is not from osta and only muscle. I gained 10lbs three days after the show, diet pending; you could gain easily 6-9lbs in four to six weeks at 25mgs daily.
pistol345
Active member
So my osta came in today. I'll be starting on Christmas day. I keep reading about people having elevated estrogen after the cycle, so I'm considering throwing in some licogenix or something. You think thats overkill? and people are complaining of low libido while on cycle, so you think I should take DAA with it?
tyga tyga
Legend
The licogenix should offset any estrogen raise and libido dive
steppinRazor
Well-known member
Lmao jesus.. I'm sure that's about right.
Husker89
Banned
I love ostarx, i took one cap in pct for 4 weeks(6mgs a day) and now im off it and run an additional 2 weeks of pct, balls are 75% back and I feel great, lost 10lbs but thats more b/c of how skinny i used to be and this ALWAYS happens with gear. I would use ostarx, **** is hard
Husker89
Banned
im a firm nbeliever in tapering more suppresive stuff. Like with a deca test cycle you usually do test 1-14wks and deca weeks 1-12 so you have 2 weeks without 19norandrogens in your body, i take it a step further and take osta low dosed ofcourse for week one 1 cap, weeks 2/3 2 caps, then back to one cap for week four then off and using clomid the whole time, works well
JD261985
Banned
I used ostanish at 20 mg in pct for a very mild first on cycle. I used it alongside form x, erase pro and phytotestosterone. I stopped ostarine after 5 weeks to do a 3 week mini pct continuing the pct products I was already on except I also added in Bridge on week 4 and bridged into a S4 @ 50 mg and GW @ 10 mg which I'm loving BTW use alcar with GW. Ill run that for 4 weeks all the way into my next cycle however I will not be using any ostarine in next cycles pct. I think ill run it solo at some point. I also won't be using S4 or GW until post pct next cycle
jaydollars
Well-known member
Buy grapefruit juice, put that and OSTA in a shot glass, you will barely taste it, trust me save yourself the gagging
GreenEarth
Active member
Too bad grapegruit juice tastes like ass too
I really enjoyed using osta in my PCT @ 10mg a day.
pistol345
Active member
Okay sweet. Well, let's start with some stats.
I'm 23 years old, 6'3", 180 lbs, ~12% bf.
My current max lifts are about... 300 for squat, 195 for bench, let's not even discuss deadlifts. Haha
I've been training seriously for a little over a year. My goals by the end of this cycle are to squat 330, bench 225, and weigh 185+ without gaining anymore fat. I think those are reachable goals.
I work at a gym and lift 5 days a week. I don't really do cardio while bulking cause I have a tough time gaining weight as is.
I'm 23 years old, 6'3", 180 lbs, ~12% bf.
My current max lifts are about... 300 for squat, 195 for bench, let's not even discuss deadlifts. Haha
I've been training seriously for a little over a year. My goals by the end of this cycle are to squat 330, bench 225, and weigh 185+ without gaining anymore fat. I think those are reachable goals.
I work at a gym and lift 5 days a week. I don't really do cardio while bulking cause I have a tough time gaining weight as is.
pistol345
Active member
So today is day 1.
I did biceps and had a pretty good workout. I normally do a back and bis day, but I'm doing squats tomorrow and don't wanna have anything interfere. btw, I think I'm gonna cycle off my creatine when my osta starts kicking in.
Workout
Barbell curls: 75 x 12, 85 x 10, 85 x 8
Incline bench db curls: 30s x 10, 30s x 7 (then drop set
with 25s and
got 4 more reps)
then 25s x 10 (then drop set
with 20s and
got 3 more reps)
Concentration curls: 20s x 12, 20s x 10, 20s x 10, 20s x 7
Arms were lookin pretty pumped, (not from the osta, prolly just from the dropsets and whatnot).
Day 1 done. And forgive me if the format is sloppy as I'm doing this all from my phone.
And any advice is welcome, just don't be a d!ck about it
I did biceps and had a pretty good workout. I normally do a back and bis day, but I'm doing squats tomorrow and don't wanna have anything interfere. btw, I think I'm gonna cycle off my creatine when my osta starts kicking in.
Workout
Barbell curls: 75 x 12, 85 x 10, 85 x 8
Incline bench db curls: 30s x 10, 30s x 7 (then drop set
with 25s and
got 4 more reps)
then 25s x 10 (then drop set
with 20s and
got 3 more reps)
Concentration curls: 20s x 12, 20s x 10, 20s x 10, 20s x 7
Arms were lookin pretty pumped, (not from the osta, prolly just from the dropsets and whatnot).
Day 1 done. And forgive me if the format is sloppy as I'm doing this all from my phone.
And any advice is welcome, just don't be a d!ck about it
pistol345
Active member
Day 2
Biceps are sore as hell (I love that). Mixed my osta in a glass of OJ today and it went down smooth. Definitely how I'm doing it from now on.
Just finished my legs workout
Squats- 205 x 12, 225 x 11, 225 x 10
Started to do lunges but my right quad started cramping on the first rep
straight leg deadlifts- 135 x 12, 135 x 10, 135 x 9
Then supersets of leg extensions/ curls
Leg extensions- 10 plates x 15, 11 x 13, 12 x 10 (drop
set with 9 x 5 more reps)
Leg curls- 11 plates x 14, 11 x 13, 12 x 11 (drop set with
9 for 5 more reps)
Wiped off the machines and wobbled my way out. Haha. Definitely gonna feel rough for the next few days.
Biceps are sore as hell (I love that). Mixed my osta in a glass of OJ today and it went down smooth. Definitely how I'm doing it from now on.
Just finished my legs workout
Squats- 205 x 12, 225 x 11, 225 x 10
Started to do lunges but my right quad started cramping on the first rep
straight leg deadlifts- 135 x 12, 135 x 10, 135 x 9
Then supersets of leg extensions/ curls
Leg extensions- 10 plates x 15, 11 x 13, 12 x 10 (drop
set with 9 x 5 more reps)
Leg curls- 11 plates x 14, 11 x 13, 12 x 11 (drop set with
9 for 5 more reps)
Wiped off the machines and wobbled my way out. Haha. Definitely gonna feel rough for the next few days.
warsteiner
Active member
You should notice fuller muscles/pumps and increased endurance during week 2 and then week 3 Osta will fully kick-in and you should notice the strength increases. I did a 6 week 17.5mg run in Sep and there was definitely some suppression (not shutdown) that starting appearing in week 4 so taking a test boosting/estrogen reducing supp would be worthwhile.
Good luck with the run.
Good luck with the run.
warsteiner
Active member
EDIT: Double post 
threeFs
Well-known member
I see your reps are 10-12+
If you're trying to add mass, you should lift heavier weight and lower your reps to around 8. Especially your deadlift, pulling 135 is a warm up if you're doing a set of 12 then a set of 10. Try your 135 but don't count that warm up set. Then add at least 20 lbs and go from there.
Your dead lift should be much stronger than any other lift.
Just my .02
If you're trying to add mass, you should lift heavier weight and lower your reps to around 8. Especially your deadlift, pulling 135 is a warm up if you're doing a set of 12 then a set of 10. Try your 135 but don't count that warm up set. Then add at least 20 lbs and go from there.
Your dead lift should be much stronger than any other lift.
Just my .02
pistol345
Active member
threeFs said:
Okay. Maybe I'm not calling it what it is... I thought it was called a straight leg deadlift where you elevate yourself on a box, keep ur legs almost straight, but not locked, and bend over with the weight. Its almost entirely hamstrings that do the lifting, as apposed to regular deadlifts where I use like 225 x 10
AwhYeah
Banned
Any reason you chose SLDL? Your squat will explode if you start activating your hamstrings during deads. Good work so far man
pistol345
Active member
Day 3 -
Took the osta with OJ with no problems. Took my creatine and beta alanine before I left to workout... but my car wouldn't start, so I couldn't make it to work/ the gym (I work at a gym). I'm pretty damn sore from the last couple workouts tho, so it didn't break my heart to take the day off. Gotta work tomorrow tho, so hopefully I can figure out what's wrong with my whip. I'm just posted up today watchin Jersey Shore (you know you love it!).
Took the osta with OJ with no problems. Took my creatine and beta alanine before I left to workout... but my car wouldn't start, so I couldn't make it to work/ the gym (I work at a gym). I'm pretty damn sore from the last couple workouts tho, so it didn't break my heart to take the day off. Gotta work tomorrow tho, so hopefully I can figure out what's wrong with my whip. I'm just posted up today watchin Jersey Shore (you know you love it!).
Superman_777
Member
In up in here..just started osta as part of my post cycle @ 15mg ed for 6 weeks. Will bump it up depending on how I react
To the op,
GL bro. Any chance you got research peptide from unique?
To the op,
GL bro. Any chance you got research peptide from unique?
tyga tyga
Legend
Id keep s4 completely out of pct, and osta no higher than 5-7mg. Mk 677 and gw could be used at whatever dose though
JD261985
Banned
Why no S4 in pct? I've heard many report no suppression at 50 mg. Well in post pct weeks 5-8 that's what I'm using right now
JD261985
Banned
No one is agreeing on this it is getting extremely frustrating everyone says something different. I went from an extremely mild ph cycle into a sarms/pct cycle and I seem to have recovered just fine. I plan on using S4 and GW until I start another very mild ph cycle but after that I'm running a full 8 week pct with serm and no sarms because this is just getting ridiculous
pistol345
Active member
JD261985 said:
Yea, true. Well, a very mild ph cycle probably didn't supress you much anyways. But I feel like, if you need some pct after a osta only cycle, then it must not be suitable for a ph cycle's pct. Most people seem to agree that low dosages are fine tho. Idk, I say try it and let us know, cause there's definitely a lack of info on SARMs
JD261985
Banned
Yea the mild cycle I ran was m1D black(8 weeks) and 11 spray (last 4 weeks). Of course I didn't need a serm for that and my next cycle probably wouldn't need a serm either because its so mild but I'm going to use one anyways. My goal was to get my feet wet with prohormones and sarms to see how I reacted and just to test the waters so to speak
warsteiner
Active member
Check the following thread where the OP used 50mg S4 5 on/2 off for 4 weeks and suffered some suppression - Invalid Link Removed. SARMS are a pain in that some people suffer suppression and some don't so it's just a case of trying them for yourself and keeping some libido boosting products on hand if you do have issues.
After 6 weeks of Osta (17.5mg) I experienced the same issues as the OP in the S4 thread. 3 weeks of DAA/Erase didn't completely resolve the issue so I switched to AI Perform and within a week or so everything was back to normal. After this experience I'll be using AI Perform with the S4 run I have planned for Jan.
tyga tyga
Legend
S4 is suppressive, period. Ostarine is up in there air, i think the nolva is overkill. My opinion...
tyga tyga
Legend
Hmm someone posted their bloods after using erase and it didnt do nadda for estrogen control, cort control or raise test... but, you could run it like that.
pistol345
Active member
Day 4 -
Out of OJ, so I took my osta with cran-tangerine juice... didn't go down as smooth. Legs are even more sore than yesterday. Car started today, so I got to go to work/ workout
Shoulders/ traps
Forgive me, as I don't know the proper names for some of these exercises.
Seated overhead DB press: 60s x 9, 60s x 8, 60s x 6
Seated DB shrugs: 60s x 12, 60s x 10, 60s x 12
Hanging lateral raises? (Where you grab a vertical bar with one hand, and hang to the side, and raise a DB with your free hand). 25 x 10, 25 x 8, 25 x 8
Standing DB shrugs: 65s x 11, 65s x 8, 65s x 8
Standing lateral raises: 25s x 10, 25s x 6, 20s x 8
Reverse flys: 25s x 9, 25s x 8, 25s x 5, 20s x 6
Felt pretty good during my workout. Could use a couple new exercises as I seem to do the same ones every week.
Still not feeling any effects of osta (not expecting to for about another week, but figured id keep you updated). Strength and weight are the same, libido seems normal.
The only possible effect is that I've had slight pressure in my head, not even enough to call it a headache. Just that if I don't drink any water for a couple hours, it becomes noticable. Nothing serious tho
Out of OJ, so I took my osta with cran-tangerine juice... didn't go down as smooth. Legs are even more sore than yesterday. Car started today, so I got to go to work/ workout
Shoulders/ traps
Forgive me, as I don't know the proper names for some of these exercises.
Seated overhead DB press: 60s x 9, 60s x 8, 60s x 6
Seated DB shrugs: 60s x 12, 60s x 10, 60s x 12
Hanging lateral raises? (Where you grab a vertical bar with one hand, and hang to the side, and raise a DB with your free hand). 25 x 10, 25 x 8, 25 x 8
Standing DB shrugs: 65s x 11, 65s x 8, 65s x 8
Standing lateral raises: 25s x 10, 25s x 6, 20s x 8
Reverse flys: 25s x 9, 25s x 8, 25s x 5, 20s x 6
Felt pretty good during my workout. Could use a couple new exercises as I seem to do the same ones every week.
Still not feeling any effects of osta (not expecting to for about another week, but figured id keep you updated). Strength and weight are the same, libido seems normal.
The only possible effect is that I've had slight pressure in my head, not even enough to call it a headache. Just that if I don't drink any water for a couple hours, it becomes noticable. Nothing serious tho