mcmenace
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This is my first real cycle of anything. I have taken most of the natural supplements and have worked out consistently for around 3 years. I work out typically 3 days on and one day off. I hit every body part twice a week. I log all workout routines and will report strength gains.
However around 3 weeks ago I strained my upper back/lower shoulder (teres major) and have not been able to properly work out back since. I had a pretty rough/beneficial thai massage yesterday and although sore feel like it will be better this week. I'm also hoping the ostarine can work some magic in that regard as well.
I will probably not be logging all food, although I may. I have a general idea of what I eat and am consistent with my diet. I'm always looking to gain size but lowering body fat is something I will be working towards.
Stats:
Age: 32
Height: 6'0
Weight: 180
Body Fat: ~13% (Haven't recently measured)
Cycle:
Ostarine 15/15/15/15/20/20/20/20
Elim1nate 0/0/50/50/50/50/50/50
Dermacrine 2/2/3/3/3/3/3/3
CEL Cycle assist 4/4/4/4/4/4/4/4 (This is half dose)
PCT:
Nolva 20/20/10/10
Ep1c Unleashed - 2 (1 TD/1 Oral)
Eradicate 0/0/3/3/3/2/1
Other Supplements: Fish Oil, Garlic, Beef Liver, Vitamin D, Ashwagandha, ZMA, GABA, Creatine
However around 3 weeks ago I strained my upper back/lower shoulder (teres major) and have not been able to properly work out back since. I had a pretty rough/beneficial thai massage yesterday and although sore feel like it will be better this week. I'm also hoping the ostarine can work some magic in that regard as well.
I will probably not be logging all food, although I may. I have a general idea of what I eat and am consistent with my diet. I'm always looking to gain size but lowering body fat is something I will be working towards.
Stats:
Age: 32
Height: 6'0
Weight: 180
Body Fat: ~13% (Haven't recently measured)
Cycle:
Ostarine 15/15/15/15/20/20/20/20
Elim1nate 0/0/50/50/50/50/50/50
Dermacrine 2/2/3/3/3/3/3/3
CEL Cycle assist 4/4/4/4/4/4/4/4 (This is half dose)
PCT:
Nolva 20/20/10/10
Ep1c Unleashed - 2 (1 TD/1 Oral)
Eradicate 0/0/3/3/3/2/1
Other Supplements: Fish Oil, Garlic, Beef Liver, Vitamin D, Ashwagandha, ZMA, GABA, Creatine