Ostalean & Androvar (Epiandrosterone) 8 week stack

Just finished legs up tonight. Not sure why but this week has been pretty rough. Shoulders are sore everyday, feeling tired and irritable, and my work outs are not feeling as good. I'm still seeing some improvement on certain things, but nothing on my main lifts. Had some pretty sleepless nights as well which I think is the main reason I feel like this. Pretty much I just feel achey & can't get to sleep, constantly waking up. Almost like I have a flu. I guess to make it to the last week before feeling this way though I'm doing pretty good & I've been pushing my lifts to the max every week so my body may just be saying I need a damn break! Lol

I'm thinking a deloading week is in order for my first week of PCT. Opinions?
 
Edit** Final weight 196.5lbs. Gained 9.5lbs

Today finsed my 8 week log & cycle. I will edit and add my final weight Monday which will finish my supplements & 8 weeks. I added my workout weekly log and a log showing my gains made while on cycle.

I really enjoyed this cycle up until the last week on and I'll get to that soon.

Pro's I noticed some great pumps & hardening, lean muscle gained, alpha mentality while working, desire to push forward, and very little fat gain while bulking.
Cons- Alot of vivid dreams, slight mood swings and aggression but easily containable (I'm a very mellow guy), and the last week or two on my sleep quality really fell off with bad body aches in my back & shoulders. I will say this could be from pushing myself every day and every week also.


Final weeks workout

Started 7/13/15 at 187lbs dressed

Chest-

Flat Bench- 4x6. (185,205,225,255x6)
Incline Bench- 3x10 (135,165,195)
Decline Bench - 3x10 (185,205,225)
Incline Flys - 2x10 ( 50 )
Pyramid bench- 215lbs to bar failure each set. (5,10,10,25,35)

Shoulders-

Military press BH 4x8. (135,135,145,155) warm up with 70lbs
Dumbell military press- 3x6. (50,60,65)
Side lateral raises cable- 2x10 30lbs
Bent over cable laterals- 2x10. 30lbs

Biceps-

Standing curls barbell- (90x8, 110x8, 120x6, 90x10)
Seated curls dumbell- 3x8 (35,40,45)
Preacher curl- Pyramids (90lbs) 3-5's & 2- 10's
Upright rows- 3x6 (115,135, 145)
Shrugs- 3x25 dumbells (40 BB, 45 sides, 50 front)

Legs-

Squats- 7x. (135x12, 185x8, 225x8, 275x8, 315x8,)
Leg curls- 4x (45x15, 90x12, 115x12, 135x10)
Extensions- 3x15 10,12,12 plates/ squeeze
Calf raises- 3x15 (300,320,340)

Triceps-

Close grip Bench- 4x8 (135,185, 205,230)
Dips- 4x (BW warm upx12, 45x12, 90x10 90 with belt, BWx30)
Cables- 2x failure squeezing
(90lbs)
Close hand pushups- 2x failure


Back-

Wide grip pull ups- 5x6 reps hold & squeez at top. (BW, 3x15lbs, BW)
Dead lifts- 4x5. (135, 225,275,315x3,225)
Bent over DB rows- 3x6 (80,85,90)
Close hand pull ups- 3x6 (belt with 25,35,35)

Gains made on each movement

Started 7/13/15 at 187lbs dressed

Chest

Flat Bench- +40lbs
Incline Bench- +40lbs
Decline Bench - +30lbs
Incline Flys - +10lbs

Shoulders- I skipped shoulders on week 8 with my shoulders joints hurting for a break

Military press behind head- +10lbs
Dumbell military press- +10lbs
Side lateral raises cable- +10lbs
Bent over cable laterals- +10lbs

Biceps-

Standing curls barbell- +20lbs
Seated curls dumbell- +5lbs
Preacher curl- N/A
Upright rows- +10lbs
Shrugs- N/A

Legs-

Squats- +60lbs
Leg curls- +20lbs
Extensions- N/A
Calf raises- +20lbs

Triceps-

Close grip Bench- +35lbs
Dips- +10lbs & 2 extra reps
Cables- N/A
Close hand pushups- N/A


Back-

Wide grip pull ups- +5lbs not including weight gained
Dead lift- I didn't get 315 but 3x today so I will use 295 getting that two weeks ago for my final gain. +30lbs
Bent over DB rows- +10lbs
Close hand pull ups- +10lbs not including weight gained.

Now it's time to regroup on my workout & keep what I've gained.
 
I think I've decided to run 6-8 weeks of LGD bridged into 6 weeks of Halo & Tren stacked. Still plenty of time left before I run my next cycle though to adjust it around.
 
Just updating how PCT is going. This week has been kind of a rollercoaster in the gym. Some days good others not so great. But I did work back today with my younger brother and hit 315x6 with one or two left in the tank and 365x2 on deadlifts. That better than my last week on cycle so I'm stoked. Weight is holding pretty steady at 196 today.
 
Starting third week of PCT. So far everything is holding steady which I'm very happy from what most report happen during PCT. Weight today was 197lbs and my strength is all over +/- the same every week on every movement.

I decided to not do a deloading week because I'll be going out of town next week with no gym within an hour of where I'll be so figured that would be a great rest week as long as my body held out.

Here's my PCT workout:


Chest-

Flat Bench- 5x3/1x10. (185, 225, 245, 255,265, 225) only got 9x225
Incline Bench- 3x6 (185, 205, 210)
DB Bench- 3x10 (60,70,80)
Decline cable flys- (60)


Shoulders-

Military press BH 3x12 (115,125,135) warm up with 70lbs
Dumbell military press- 3x6. (50,60,65)
Side lateral raises cable- 2x10 30lbs
Bent over cable laterals- 2x10. 30lbs

Biceps-

Standing curls barbell- (90x8, 110x8, 120x6, 90x10)
Seated curls dumbell- 3x8 (35,40,45)
Preacher curl- 2x failure ( 50 lbs )
Traps- 4x (135x15,225x10, 2-275x6,)

Legs-

Squats- 7x. (135x12, 185x5,225x5, 275x5, 315x5, 335x5, 225x8)
Leg curls- 4x (45x15, 90x12, 115x12, 135x10)
Extensions- 3x15 12 plates/ squeeze
Calf raises- 3x15 (300,320,340)

Triceps-

Close grip Bench- 4x10 (135,185, 205)
Dips- 4x (BW warm upx12, 45x12, 90x10 90 with belt, BWx30)
Cables- 2x failure squeezing
(90lbs)
Close hand pushups- 2x failure


Back-

Wide grip pull ups- 5x6 reps hold & squeez at top. (BW, 3x15lbs, BW)
Dead lifts- 4x5. (225,275,315,225)
Bent over DB rows- 3x6 (80,85,90)
Close hand pull ups- 3x6 (belt with 25,35,35)
 
Me personally, yes I do. I consider myself a beginner with only one previous cycle under my belt. Everything went very smooth & easy while on cycle and feel like I can say the same recovering on PCT.

My only negative I noticed is by week 6 on the Epi my shoulders started drying and hurting & I could only sleep on my back, never my side for pain. After coming off within a week everything was good.
 
Post #1 & #4 has my cycle & PCT layout minus the Animal M Stak in PCT decided to hold out on that for after PCT. If your looking for info other than what's on those hit me up, glad to help.
 
Posting just to give some final results of my PCT. Just took my last caps of BLR's Rebirth with a few days of Viron left, and few weeks of Letrone remaining (only taking 1 cap/ day).

Last day of my PCT without bloods all I can guess from my gains kept is I've made a good recovery. I tipped the scales at 194.5 lbs meaning I lost 2 lbs during PCT & my strength has held to increased a little in everything but arm workouts. Close hand grip has dropped about 10 lbs & curls about the same on heavy BB preacher curls. Happy with the results from my cycle & BLR products for my PCT.
 
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