Osta shred and anafuse dosing

ddemark

ddemark

Member
I'm stacking the two for a 8 week recomp. Osta seems pretty straight fwd dosing, morning and 6-8hours later. What's your guys take on anafuse dosing?
 
With Anafuse take 4 capsules daily. Take 2 capsules in the morning with food, and 2 capsules 6 hours later with food. That's about the best dosage I think. It will be a good product to stack with osta.
 
ddemark said:
Ok thanks. Doesn't matter if I don't take it pre workout
Click to expand...

It doesnt matter. You can take one of the doses pre workout if you want. Just depends when you workout tho.
 
It's preferred to take two pills preworkout and two pills 6 hours apart depending on workout time like lean said. I work out around 4 so I do an am dose and another dose around 330pm.
 
When I've done Anafuse (and now Epi 2.0) I've had the best workouts taking it 1 hour before workout on an empty stomach preferably. Then 6 to 7 hours later, to keep the -(-)epi levels up and stable in your system. With your Osta just take your full dose at one time since it's half life is roughly 24 hours. One less thing to worry about in the day.
 
You must log in or register to reply here.
Back
Top