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OSTA RX LOG 1st time

orientalviper

New member
Hey guys am gonna be running my first sarms log in a short while.. ive actually started taken 60mg on my first day and my head feels weird as ****.. so i think im gonna take a few days off .. and restart on a lower dose maybe cause im somewhat a lightweight! here are my stats anyways

5'7
67kg
14 percent body fat (just by estimated guess)

My Goals - Get under 10 percent body fat and hopefully fill out a bit.

My Training - mondays - Chest and tri's
Tuesdays - kickboxing
Wednesday - back and bi's
Thursday - kickboxing
Friday - legs and shoulders
Saturday/Sunday - rest/ possibly steam room


My nutrition - Im intermittent fasting so i will try get all my meals in 8 hr windows, my caloric intake will be roughly around 1500 per day
Breakfast - cup of oats banana protein shake with flaxseed oil
meal 1 - 150 grams chicken breast - steamed vegies/asparagus,broccoli,carrot,sweet potatoe
meal 2 - bass fish - and the same steamed vegies
meal 3 - 150 grams chicken breast -and same steamed vegies

Each meal i will alternate my meats, i will try to get 30 grams protein of meat per serving.

Supplements - Controlled labs Green magnitute creatine
- Dymatize Extend Bcaa's
- Blackmores fish oil
- Nutri vital cold pressed flaxseed oil
- All max nutrition CLA
- Swisse multivitamin
- Optimum nutrition wpi
- Optimum nutrition casein

am also going to somewhat pct this product just incase theres any shutdown with iron mag labs E control for a month aswell.

Ill be running Iron mag labs Osta rx. Im not sure if the first week i should start on just one and slowly cycle up. Anyways if im missing anything or you know something that can help me aid my progress please let me know. Thanx

will upload a before pic right before i start !!! :p
 
orientalviper said:
Hey guys am gonna be running my first sarms log in a short while.. ive actually started taken 60mg on my first day and my head feels weird as ****.. so i think im gonna take a few days off .. and restart on a lower dose maybe cause im somewhat a lightweight! here are my stats anyways

5'7
67kg
14 percent body fat (just by estimated guess)

My Goals - Get under 10 percent body fat and hopefully fill out a bit.

My Training - mondays - Chest and tri's
Tuesdays - kickboxing
Wednesday - back and bi's
Thursday - kickboxing
Friday - legs and shoulders
Saturday/Sunday - rest/ possibly steam room

My nutrition - Im intermittent fasting so i will try get all my meals in 8 hr windows, my caloric intake will be roughly around 1500 per day
Breakfast - cup of oats banana protein shake with flaxseed oil
meal 1 - 150 grams chicken breast - steamed vegies/asparagus,broccoli,carrot,sweet potatoe
meal 2 - bass fish - and the same steamed vegies
meal 3 - 150 grams chicken breast -and same steamed vegies

Each meal i will alternate my meats, i will try to get 30 grams protein of meat per serving.

Supplements - Controlled labs Green magnitute creatine
- Dymatize Extend Bcaa's
- Blackmores fish oil
- Nutri vital cold pressed flaxseed oil
- All max nutrition CLA
- Swisse multivitamin
- Optimum nutrition wpi
- Optimum nutrition casein

Ill be running Iron mag labs Osta rx. Im not sure if the first week i should start on just one and slowly cycle up. Anyways if im missing anything or you know something that can help me aid my progress please let me know. Thanx
Click to expand...

1500 cals?? What's your tdee? Subbed for this, have been interested in osta for a little bit now
 
My sweet spot was at 33mg. I ran the IML version and loved it.
 
I used the IML OstaRX and 3 pills was 20mg of the active. I found my sweet spot to be 5 pills ed and that worked out to be 33.33mg of active.
 
I also ran the IML at 3 caps. I was recomping and strength and body comp changes were apparent. My log is floating around here somewhere. Look it up.
 
Definitely in to follow this. I just picked up two bottles of IML Osta RX. And just FYI, 3 caps = 20mg. I'll be running it solo as well so I'm exited to see how it treats you! Good luck man :)
 
hey guys sorry it has taken thios long .. but i had personal issues i had to deal with.. Will definately start next week on 2 pills per day.. have posted up a current picture of what i look like now.. will keep u all posted!!!Invalid Link Removed
 
Currently on 2 caps daily as well. 4 days in :D
 
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