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Osta-Plex Sponsored Log

SilentSavage0523

Well-known member
I want to first thank the guys at hi tech for giving me the chance to log this. I won two bottles in a giveaway and figured the best way to give it justice is to run a full log on this.
I will be dosing 4 pills per day during this log.
I currently do my own programming that has me lifting 5 days a week and I throw cardio in, though out the week in different forms.
I am currently cutting using a keto style diet and am currently down about 20 pounds since the end of February and looking to drop around another 20 to be where i want.
So thanks again and let's get this going.
 
Sweet! I'll get in on this log!
 
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Leg day

Leg curls
Ss with
Leg ext
4x20

Calf press
3x20

Squats
4x10

Belt squats
4x15

Sissy squats
3x10

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Slowly getting them to come along
 
So with my training and programming I normally do percentage based on my big lifts, (bench,squat,overhead press, and deadlifts) but I have had a flare up with my back for the past 3 weeks so on my squat and deadlift days I do not follow my planned percentages and really just work with low weight and higher reps but as soon as the back calms back down I will go back to normal training plans
 
I'm the same right now. One of the nerves in my back gets irritated every once in awhile and I have to take it easy for a few weeks to let it do it's thing then i'm back.
 
Overhead press
95x10x5

Upright rows
10x10, alt grip from narrow to snatch grip every other set
Ss with
Plate Front raises to overhead
10x10

Seated db clean and press
40x5x5

Db high pulls
Ss with shrugs
4x10

Facepulls
5x12
 
LeanEngineer said:
I'm the same right now. One of the nerves in my back gets irritated every once in awhile and I have to take it easy for a few weeks to let it do it's thing then i'm back.
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Yea. It's the worse. I have a protrusion and no cushion between my L4 and L5, and the nerve opening at L5 is gone so it just rubs.
 
In for this!!
 
SilentSavage0523 said:
Yea. It's the worse. I have a protrusion and no cushion between my L4 and L5, and the nerve opening at L5 is gone so it just rubs.
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Feel you here.

Disc bulge L2-3 & L4-5 with the L4-5 abutted against nerve root.

Btw, subbed.
 
Back day.
Not quite there yet for deadlift with the low back but **** it, still gonna get some work done

Nautilus seated row
3x15
3x10

Pull ups
5x5

Straight arm pushdowns
3x20
3x12

V bar pulldowns while leaning back
4x15

T bar row, wide grip underhand
5x10
 
Yesterday and today are rests days due to being super late days at work. Tomorrow will be my full body day.
 
SilentSavage0523 said:
Yesterday and today are rests days due to being super late days at work. Tomorrow will be my full body day.
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I feel ya. I havent been to the gym in three days because of long hours at work. Ugh Life
 
Full body day

Leg press
Ss with
Calf raises
100 reps each, alt every 25 reps back and forth

Back squat
30 reps

Seated db ohp
4x10

Incline bench
12,5,5,5
Ss with
Plate curls
4x15

Snatch grip bb rows
3x12

Hammer strength low row
4x15
Ss with
Lying hammer strength chest press
4x8

Dips
3x5

Tri set
Db high pulls
Hammer curls
Side raises
3x10

Rev hyper
3x8
Ss with
Hanging leg raises
3x10
 
Pretty sure I will be spitting the full body day into a upper and lower days, just haven't felt like I've gotten enough work done in each of the past two full body days.
 
Today's training will be some weak point training that I didn't feel got hit enough yesterday and will include delts, traps, arms, and calves
 
Weak point day
Today's training brought to you by
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Front raises
Ss with
Db shrugs
3x12

Side raises
3x12
Ss with
Cross body hammer curls
3x8

Standing Arnold press
3x8

Calf press
4x25
Ss with
Snatch grip bb shrugs
4x12

Cable curls with rope
Ss with
Cable pull throughs
3x12

Face pulls
Ss with
Cable overhead tri ext
3x12

Seated calf raises
3x15
Ss with
Front plate raises to overhead
3x10

Plate up right rows
Ss with
Bent over plate press
3x12

Plate curls
3x15
 
Bench
170x10x3
Ss with
Banded facepulls
10x12

Bench
95+bands x3x6

Hammer strength high pulldowns from the side( cause big back = big bench)
3x12

Incline db press
70x4x8

Incline db flyes
3x10

Cable overhead tri ext
5x20
 
I see some Mesomorph in the picture. That's the way to go!
 
Leg day

.7 mile run ( to the gym from the house)

Leg ext
Ss with
Leg curls
4x20

Db step ups
5x5, each leg

Leg press
7x10

.7 mile run back home
 
Have you noticed any increase in hunger since starting the Osta-Plex ??
 
SilentSavage0523 said:
Weak point day
Today's training brought to you by
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Front raises
Ss with
Db shrugs
3x12

Side raises
3x12
Ss with
Cross body hammer curls
3x8

Standing Arnold press
3x8

Calf press
4x25
Ss with
Snatch grip bb shrugs
4x12

Cable curls with rope
Ss with
Cable pull throughs
3x12

Face pulls
Ss with
Cable overhead tri ext
3x12

Seated calf raises
3x15
Ss with
Front plate raises to overhead
3x10

Plate up right rows
Ss with
Bent over plate press
3x12

Plate curls
3x15
Click to expand...

What do you do with that Fleurs de Lyse and hot dog?
 
So I have decided that since I plan on continuing my cut I needed benchmarks to hit each week. So I kinda planned out where I want to be at or around the week of my birthday. So starting today I planned out weight that needs to be met each week.
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Also if anyone want to follow my Instagram it is parishkrewe_ts
I don't put to much on it if I do it's lifting related.
 
SilentSavage0523 said:
So I have decided that since I plan on continuing my cut I needed benchmarks to hit each week. So I kinda planned out where I want to be at or around the week of my birthday. So starting today I planned out weight that needs to be met each week.
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Also if anyone want to follow my Instagram it is parishkrewe_ts
I don't put to much on it if I do it's lifting related.
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It's good to have a plan. Increased hunger. Hmmm...that might add a challenge to your plan :)
 
Another late day at work today, so hopefully tomorrow will be a normal work day and I can get i to the gym.
 
****ing finally able to get in the gym.

Wide grip pulldowns
4x12

Bent over bb row
135x4x12, these sucked ass. Had to modify because of the lower back issue so I just wasn't as bent over as normal. Haha

V bar seated cable rows
3x12

Db flat bench
3x12@ 40,45,60

Single arm db ohp
30x3x10

Curls
3x8
Ss with
Rear delts cable flys
3x12

Db high pulls
3x10

Great workout and really in the zone today, just ****ing feelin it.
 
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