Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Osta+Ep1c+anabeta dosing question.

murman89

murman89

Member
Hey guys,Just picked up a bottle of OL osta, Ep1c (epicatechin) and lgi rehab. I wanted to run the osta and ep1c with the two bottles of anabeta that I have (thinking 6-8 weeks total), and I was going to run lgi's rehab after as a light pct on account of the osta. Any recommendations on how to run/dose this stack? I have not run ep1c or osta before, hoping for big things with this stack!
 
Osta at 25mg/day for 7 weeks
EP1C at 1 cap/day
Anabeta at recommended dose

Start Rehab at max recommended dose and taper it down
 
Thanks! Does this look like a good stack? I've heard ep1c really helps you with endurance, but leaves bad doms. I was thinking the osta would help with the recovery from the increased endurance. Any thoughts on what kind of gains would be attainable over 7 weeks? 5'10, 185, 15% bf ish.
 
That looks like a very good stack. I don't think EP1C will give you bad DOMS - I've heard ARA does that. Gains will depend on your diet but you will love it for sure.

I'd probably leave some of that EP1C and Anabeta for your "PCT" and run it like this for example:

Osta 25mg/day days 1-48
EP1C at 1 cap/day and Anabeta (assuming it's not Elite version) at 4 caps/day days 31-90
Rehab PCT at 4/4/3/3/2/1, start it after you drop Osta
 
If ep1c is like folli then yes it will give you some bad doms. Funny how I was thinking of adding osta to my current stack too. I need that quicker recovery right about now.
 
It's the same ingredient that is in folli yeah, so it looks like doms are a possibility. How has the folli treated you? Add the osta in and let me know how it goes!
 
Thanks, I might start @ 15 with the osta and ramp up to 25...because I have no idea how it will affect me. Mostly scared of dosing too high and getting that nasty blurry Vision side I have heard about. Did you run osta? How did it treat you?
g0hardorgohom said:
That looks like a very good stack. I don't think EP1C will give you bad DOMS - I've heard ARA does that. Gains will depend on your diet but you will love it for sure.I'd probably leave some of that EP1C and Anabeta for your "PCT" and run it like this for example:Osta 25mg/day days 1-48EP1C at 1 cap/day and Anabeta (assuming it's not Elite version) at 4 caps/day days 31-90Rehab PCT at 4/4/3/3/2/1, start it after you drop Osta
Click to expand...
 
It's always good to start low but vision sides shouldn't happen with ostarine. Andarine is known for vision sides.
 
murman89 said:
It's the same ingredient that is in folli yeah, so it looks like doms are a possibility. How has the folli treated you? Add the osta in and let me know how it goes!
Click to expand...

Folli is treating me really well but I have a shoulder injury that's halting me from breaking any bench prs. All my back workouts are up though. Also as far as osta it should not give you vision issues. Like the previous comment that is from another sarm, s4.if I'm not mistaken
 
Great, I'm really looking forward to it. I've got a ****ed up shoulder as well, keeps me from hitting shoulder press and bench pr's, but if volume can go up that is gravy!Glad the Vision issues are less of a concern, a few of the logs I read talked about it, must have been from a while ago on a slightly different compound though like you said.
goodvibes said:
Folli is treating me really well but I have a shoulder injury that's halting me from breaking any bench prs. All my back workouts are up though. Also as far as osta it should not give you vision issues. Like the previous comment that is from another sarm, s4.if I'm not mistaken
Click to expand...
 
You must log in or register to reply here.
Back
Top