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Osta/19nor/4-andro/cissus log

Day 37: Back/Biceps
Lat pulldown (negatives): 160lbx7 5 sets
One handed lat pulldown (negatives): 80lbx7 5 sets
Bent over barbell rows: 145lbx7 2 sets
Z bar curls:95lbx6 3 sets
One hand preacher curls: 30lbx6 2 sets
Back flies: 30lbx8 2 sets

Really good day, my shoulders are getting much better. Im at a stable 186lb right now. No major sides so far whatsoever. Hopefully ill start bench pressing again on my next chest day and push those extra gains these last weeks.
 
Day 38: Chest /tricep/shoulders
Cable crossover: 67x6 3 sets
Dumbbells chest press: 75lbx8 3 sets
Machine cheat flies : 180lbx6 3 sets
One handed cable triceps extension: 35x7 2 sets
Triangle cable triceps extension: 95x5 3 sets
Seated dips: 251lbx7 3 sets
Seated machine shoulder press: 55lb/side x10 3 sets
Shoulder side raises+clean press: (25lbx10)+(65lbx5) 3 sets

Very good shoulder day considering my injury. Im getting back to my chest strength. Weight still at 186.
 
Day 41: Bicep/tricep/Shoulder

Z bar curl: 95x7 95x6 (95x5+65x3)
Cable cross over bicep curl: 35lbx6 3 sets
One handed preacher curl: 35lbx5 3 sets
One hand cable tricep extension: 35lbx8 3 sets
Cable rope extension: 120lbx6 3 sets
Seated dips: 251x8 251x6
Reverse lever shoulder press: 70lbx8 3 sets
Shoulder flies: 30lbx10 3 sets

Ok so, FML i got sick again on my 40th day of the cycle and symptoms are bad back pain/headache/throat pain/slight body ache. I was supposed to do legs today but i felt like my head would explode if i did so i went with arms. I still however managed to get some progress on some lifts. This sickness is still annoying considering i have around 6 more days before the PCT. Hopefully ill be able to do legs tomorrow and get back on track.
 
Day 43: Legs/traps/abs

Squat: 275x8 285x7 285x6 285x6
Leg press: 540lbx8 3 sets
One legged leg press: 200x8 2 sets 220x6
Standing crunches: 115lbx9 3 sets
Standing sidecrunches: 67.5lbx8 3 sets
Shrug+calf raise: 95lbx8 3 sets

Still a bit sick but managed to get a very decent workout. My lower back however was KILLING ME im sure i can attribute this to back pumps+lower back pain from the sickness. This is my last leg workout before i start PCT and change my routine completely. Id say my legs definitely got stronger ive never done ASS TO THE GRASS squats with this weight before and im very happy with it.
 
Day 44: Back/Biceps

Lat pulldown (negatives): 160x7 3 sets 180x5 1 set
One handed lat pulldown (negatives): 80lbx6 4 sets
Cable crossover lat down: 67x8 70x6 60x10
Cable curls: 37lb each sidex7 3 sets
Cable rope curls: 110lbx8 3 sets

Last back/biceps on cycle. Definitely happy with my progress once i go back to high weight low reps ill trully tell how far ive progressed. The negatives was a really good idea to keep getting gains in spite of my shoulder injury which is id say 95% healed. Weighted myself halfway through the day at 189lb. Tomorrow is my last day on cycle and ill hit chest for the last time before my PCT.
 
Day 45: Chest/Triceps/Shoulders

Cable crossover: 65x7 3 sets
Dumbbell bench press: 85x8 3 sets
Machine flies: 210x5 2 sets
One hand triceps extension: 32x8 3 sets
Overhead cable/rope triceps extension: 110x8 2 sets
Reverse Leverage shoulder press: 80lbx8 3 sets
Side raises: 30x10 3 sets

FINAL DAY ON CYCLE. Great chest day, got back on the bench press, not max weight but good to know im safe to start building up the strength. Definitely improved in many areas, my shoulders improved a lot in the short amount of time i was able to train them. Ill be posting a full review on my cycle soon. Approximate final weight 186lb without any bloat or retained water.
 
FINAL REVIEW BEFORE PCT

Starting stats:
176lb
aprox bf: 12%

Final stats:
186lb
aprox bf: 12%

Weight gain:
The cycle definitely gave me some serious gais specially towards the last weeks. Lean gains, i managed to keep my BF at about the same. Due to the fact that my upperbody was restrained because of my shoulder injury a lot of my gains went towards my legs which have gotten seriously big i might have to get new underwear cause its getting tight. My lats improved, my friends even told me i had some serious cobra action going on.

Joints:
Even though i had a somewha decent injury during the cycle it got better relatively quick and its now doing very well. I cant say for sure what had to do with it but im happy it recovered the way it did.

Mood:
It was great throughout the cycle but especially in the couple of weeks in which the 4-ad and the epistane overlapped, i dont know if its a coincidence but ill definitely include both at the same time during my next cycle to test the theory.

Supression:
Im fairly certain my suppression was very mild, I dont really feel my balls any smaller.

Libido:
It did very decent. I wasnt horny 24/7 or anything like that but when it was time to throw down i was ready for the action if you know what i mean.

Performance:
I had a very good amount of energy during my workouts. They actually ran longer than usual most of the time even though the intensity was very high.

Training:
I feel that the negatives was a very good idea for the cycle regardless of the injury. I will probably repeat this training format for future cycles. I will now start with a strength routine during PCT in an attempt to get further gains and retain muscle mass, which if succesfull will be my protocol for future cycles.

Individual compound Review:
Epistane:
Obviously the main contributor to my success in this cycle, im very glad I included this. I will probably include it in future cycles. I didnt really get any of the joint dryness ive heard. It had no gyno or any estrogen sides like expected. Overall a great product.
4-ad:
Decent product, it probably had something to do with my incredible mood halfway through the cycle. I think it helped to get some of the initial gains. I will include it in further cycles to test out the mood theory and probably in others if it becomes a more affordable option.
Finaflex 550-XD:
I really dont know how well this product worked. It didnt bring any massive gains but i do think it contributed to my initial gains. Due to the price I wont be likely to include it in any further cycles.
Ostarine:
Great product overall. Ive used this before as a standalone product and i just feel like it rounds out any cycle and just pushes progress without tipping scales into the side effects. The price was very decent so im very likely to include it in my next cycles.
Cissus:
LOVE this product. Its become a stable in my supplement inventory. It wont do miracles like prevent an injury from being dumb but it certainly helped to get through it and train somewhat decent even while injured.

Overall a very productive cycle and i cant wait to start my PCT and see if i can top this some more gains. I will be making a new thread for my PCT since im going to be trying a new approach. Thanks to everyone who was following this and i hope it helped you out.
 
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