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ORIGIN: Rising From A New Beginning - Genomyx Sponsored Log

DAY 21: CHEST/TRIS

3 scoops. Threw in some agmatine for the pumps. Picked up my workout partner and went to the gym. Had a really good day today. Was impressed with some of the #s I threw up because I wasn't expecting some of the weight I was using. Would have liked to had hit one accessory chest movement and some tricep pushdowns but my workout partner had a conference call with his work and we had to leave early. Still had a good day regardless.

BARBELL INCLINE PRESS: 45x10 115x10 125x10 135x10 155x4+1assist

DB INCLINE FLIES: 40x10 45x5 35x8,8 DS 25x6

BARBELL BENCHPRESS: 95x10 135x10 155x10 185x6 165x8,6+2assist

SKULLCRUSHERS: 70x10,8 75x6,6

TRICEP ROPE SEPARATION: 25x10 30x10 25x10,10

NO ATTACHMENT PULLEY PUSHDOWN (CABLE KICKBACK): 10x10 15x10,7 10x10 5x20

DIPS: BWx8,8,6

Chest feels tight and roasted. Pumps came on strong during the rope separation. I'm glad to see some of the poundage moved during the incline barbell press since I usually do everything with dumbbells. I'd like to start working with more weight/volume on the incline barbell press... and then I was surprised to see that I could go heavier than I was anticipating when it came time for the flat barbell benchpress. Still not into the 200s but I'll get back there eventually.

DJ
 
DJBeanPole said:
My brother and I played the crap out of Black Ops 1 on the 360. Those were the good ol' days when he and I used to live together. We'd stay up til the wee hours of the morning just owning people and crushing a case of beer lol. There would be some days when I'd leave for work late in the afternoon and he'd be playing... and when I'd get home early in the morning he would still be up playing. It was insane. So now we play BO2 together on the PS3 except we don't live together and I'm no longer throwing back the beers :) Still fun! First person shooters are definitely my thing.
Click to expand...

Ah yea the good ol days
 
Final video review will be done on Saturday as long as my camera phone decides not to act a fool.

DJ
 
Well besides my phone ****ing up and a few things happening here at home I wasn't able to get it done last weekend. I'm gonna aim for Mon/Tues next week. I was out of the gym for a few days and still have a few doses to go so I didn't want to wrap things up until I was done with it! It'll be a quick video... but I can just post out my final review here is thats preferred. Not even sure who is still waiting around for it!
 
I understand life getting in the way! Plus technology can be a real pain at times! Looking forward to the final review! Thanks

DJBeanPole said:
Well besides my phone ****ing up and a few things happening here at home I wasn't able to get it done last weekend. I'm gonna aim for Mon/Tues next week. I was out of the gym for a few days and still have a few doses to go so I didn't want to wrap things up until I was done with it! It'll be a quick video... but I can just post out my final review here is thats preferred. Not even sure who is still waiting around for it!
Click to expand...
 
Well I obviously did not get around to posting the video in the timeframe I had described. I had some issues with my phone again and I've already ordered a new one. However, during last week it was my intention to do a written final review but I was too busy at work (hospital) to even manage to sit down to have it written out... this was followed by a weekend trip to Columbus for the Arnold Classic, and now that I'm back home its back to work. I'm currently working right now, but if the evening affords me the time to do so I'll write up my final review here sometime tonight.
 
DJBeanPole said:
Well I obviously did not get around to posting the video in the timeframe I had described. I had some issues with my phone again and I've already ordered a new one. However, during last week it was my intention to do a written final review but I was too busy at work (hospital) to even manage to sit down to have it written out... this was followed by a weekend trip to Columbus for the Arnold Classic, and now that I'm back home its back to work. I'm currently working right now, but if the evening affords me the time to do so I'll write up my final review here sometime tonight.
Click to expand...

I so wanted to get to the Arnold but kids stuff and school stood in the way. Always next year! :)
 
[video=youtube;CAeUzVslL-8]http://www.youtube.com/watch?v=CAeUzVslL-8&feature=youtu.be[/video]​

Sorry this took so long to get done... and that my head slowly gets cropped out towards the end :)!

DJ
 
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