Organize my stack

skia123

New member
Hello to every one!

I wanted a little help to organize my stack in timing and the dosage.

It will be 2 months run.
except from the staples creatine, protein, multis and omega 3 the stack will be:
1 PA 1.2-2.4 per day from Optima-Health-Lecithin-Granules , very high amount of PA.
2. HMB 3 grs from myprotein (bulk)
3. Turk from tonvara
Tonvara TrueTurk Genuine Uzbekistan Ajuga Turkestanica Extract With Guaranteed 10% Turkesterone
4 caps per day.

Sorry can't post links....

Given that I am in intermittent fasting up tp 17:00 when i start the workout what is the best way to take this stack?
Also in the non w/out days
The goal will be to recomp with 3-4 days per week below maintenance cals as caloric zig zag.
I have also heard that PA next to whey- my intraworkout aminos- blunt the effect of mTOR as it will be overlap ( I think) .

Thx to everyone for the time to reply :)
 
here is some info on the turk- take a look

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as far as PA- Im asking if Danes if he can comment on this- his input is extremely valuable and is well trusted. in the meantime, here is some info on PA
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smith_69 said:
here is some info on the turk- take a look

Invalid Link Removed

as far as PA- Im asking if Danes if he can comment on this- his input is extremely valuable and is well trusted. in the meantime, here is some info on PA
Invalid Link Removed
Click to expand...
Thanks for the kind words :)
I have sent PM to skia123
 
Danes said:
No problem at all buddy :)
Havent been so much around lately :)
Click to expand...

on the flight deck, like maverick just waiting for the call.
 
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