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Orbit nutrition --- name your bulk shake !!!

kBrown

kBrown

Well-known member
Hey all, it's your favorite mini beast with orbit nutrition :)
Currently looking at revising my diet and shake intake due to my lack of appetite and inability to consume sufficient calories from clean foods.
My current protein shake of choice is:

2 cups almond milk
2 scoops protein powder
1/2 cup oatmeal
1/4 cup peanut butter
1 bananna
4 ice cubes

Drink half
Yell "mini beast!!"
Drink other half

About 800 calories

I will be drinking these 3 times a day

Please share your recipes

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kBrown said:
Hey all, it's your favorite mini beast with orbit nutrition :) Currently looking at revising my diet and shake intake due to my lack of appetite and inability to consume sufficient calories from clean foods. My current protein shake of choice is: 2 cups almond milk 2 scoops protein powder 1/2 cup oatmeal 1/4 cup peanut butter 1 bananna 4 ice cubes Drink half Yell "mini beast!!" Drink other half About 800 calories I will be drinking these 3 times a day Please share your recipes
Click to expand...

Swap the oats for cream of rice/wheat for same cals but less volume.

Add a little oil of your choice (I'd suggest mct or coconut for taste reasons)

Add in some cottage cheese

Use mass gainer instead of a regular protein powder
 
S'mores shake:

2 scoops s'mores protein powder
2 cups milk of choice
1/2 banana
5-8 graham crackers
Handful of ice

Top with whipped cream & chocolate syrup


Pumpkin Pie shake:

2 scoops cinnamon protein
2 cups milk of choice
1/2 cup pumpkin puree (or pie filling)
1 tbsp brown sugar
1/4 cup graham crumbs
Dash of pumpkin spice
Handful ice



Reese' shake:

2 scoops chocolate PB protein powder
2 cups choc milk of choice (chocolate hazlenut is bomb)
2 tbsp chocolate chips
2 tbsp nut butter of choice
Handful of ice



Cookies n' Cream:

2 scoops CnC protein
2 cups thick milk (2+% or coconut if dairy free)
5-6 oreos
1 tsp vanilla extract
1/2 banana to thicken
Handful ice
 
^^ damn those yummy cheat shakes :) yum
 
Here's mine.

1/2 cup oatmeal 150 cal.
2 large eggs 140 cal.
1 1/2 cup whole milk 240 cal.
1 medium banana 100 cal.
1 1/2 TBS peanut butter 170 cal.
And I used BSN 1 scoop 200 cal.
Used a blender and drank it.
1000 calories , 1020 if you use extra large eggs.
Also used cycle support and taurine in it as well, tasted good.
 
Hell of a shake Skinny!
Too many cals for this guy lol
 
Wow I'd be obese after a week of these calorie monsters.
 
koi1214 said:
What brand chocolate PB you use?
Click to expand...

I use either Giant Sports or Trutein for Choc PB,
Hoping COR or PES give me an option for this in the future

Trutein gets some hate around here but they have some damn good flavours
 
Driven2lift said:
I use either Giant Sports or Trutein for Choc PB, Hoping COR or PES give me an option for this in the future Trutein gets some hate around here but they have some damn good flavours
Click to expand...

Why not mix cor pb marshmallow and molten choc or select choc. Best of both worlds
 
Bump for more entries
I got some new ones coming soon that I will be implementing in my plan
 
I always do
oats, 1/2cup ground (unground is like 1cup or so)
whey, 1scoop
milk 500ml
PB, 4tbsp
coconut oil 3tbsp
and grapeseed oil 1tbsp
with sometimes some 1/2cup yogurt thrown in
 
Take any normal shake, add ice cream. Bam calories and flavor for days.
 
booneman77 said:
Swap the oats for cream of rice/wheat for same cals but less volume.

Add a little oil of your choice (I'd suggest mct or coconut for taste reasons)

Add in some cottage cheese

Use mass gainer instead of a regular protein powder
Click to expand...

OHMYGOD! You just helped me get all my carbs in!

Brb going to the cosco to buy cases of cream of rice
 
I usually just through in some skim milk with vanilla two scoops of protein powder a banana and PB. Maybe acouple ice cubes and blend it up. ha
 
slayer01994 said:
I usually just through in some skim milk with vanilla two scoops of protein powder a banana and PB. Maybe acouple ice cubes and blend it up. ha
Click to expand...

that's not a bulking shake ha... need to double those cals!
 
This was several years back, and I was on a tight budget and was tired of being 190s and needed to see 200lbs on the scale in the morning.

-16oz 2% milk
-1/2cup oats
-1 banana
-2 scoops protein
-2-3 tbsp pb

They were over 1k cal, and I drank them 2x/day in addition to 4 whole food meals. Called them "Big Boy Shakes". I made 200lbs pretty quick lol

Mass shakes are pretty easy really. Milks, eggs, oils, nut butters, ice cream, honey/syrups/sugars, avocado, whey, fruits, fruit juices.
 
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