For some reason I'm running the Oratropin @ 80mcg per day and I added Lean Xtreme to the stack. I'm going for a full body recomp. I'm taking 3ml vitamin B12 for the extra energy and this also helps counter some of the lethargy i'm experiencing from the oratropin. After day 2 of dosing, I would wake up a little less energetic, but still hard and refreshed... if that makes sense? Just so you get an idea, here is my consistant workout outline, meal plan and supplement timing.
wakeup 10:00 - 80mcg oratropin
2 IUs GH (jintropin)
45 minutes later- 2 lean extreme, 3 camph, 2 cissus, 2 powerfull
11:15 - 1 anagen, multivitamin, flax oil
1 cup thick oatmeal w/ splenda, 6 eggwhite omelette with veggies, piece of chicken or fish, apple
2:00 - chicken or fish with brown rice and veggies
3:00- preworkout - 2 lean xtreme, 2 powerfull, 3 camph, 2 cissus, 4 symmetry x
3:30 - stretching (15 minutes) weights (45-60 minutes), abs (15 minutes) ... 1 more lean xtreme cap, cardio 30 minutes (mid-high intensity)
5:30 - Post workout shake - 75 grams weigh protein isolate, anagen cap
6:15 - sensible dinner of rice or potatoes (baked or roasted), steak, chicken or fish, salad
7:30 - Non-fat, sugar free frozen yogurt
10:00 - Beans, chicken, veggies
anagen cap and multivitamin
12:00 Same as 10:00
1:30 scoop of slow digesting protein peptides (syntha 6 by BSN) @ around 1.5 scoops = 300 cals
2:15 bedtime pills: 4 REM-R3G, 2 cissus, 3 camph, 2 powerfull, 1 lean xtreme
Meals are pretty much identical everyday. Late hours due to a nighttime job a few nights a week. My weight is around 200 lbs give or take a couple, I'm 6 feet tall, endo-meso build, and I'm around 10% bodyfat (which is 80% accurate) according to those handheld gadgets as of now. Didn't get accurate testing that's up to date. Oh and my weight days
Mon- Chest
Tues- Back
Wednesday -Legs
Thursday- Shoulders
Fri- Biceps/tricps
Saturday and Sunday I usually pop in the gym and do an hour of stretching, ab exercises that I wouldn't do on weight days, and maybe light cardio in my apartment first thing in the morning on my elliptical.