Orange Triad and Fasting

BRUstrong

BRUstrong

Well-known member
Due to my schedule, many days I end up with a warrior diet type eating schedule (fast 20-22 hours, eat for 2-4). I'm sure there are mixed feelings about that, but it has never inhibited my gains/cuts. Anyway, my question is about Orange Triad dosing. Full dose is 6 pills, but I don't want to end up pissing out most of my vitamins. I know the best dosing is split (2/2/2 or 3/3) but I often get nauseous taking vitamins on an empty stomach.

Should I just take 3-4 at night when I eat and call it a day?
 
taking 3-4 a day will not get you the full benefits of joint support. In that case VitMore would be more helpful imo. What about taking 2/2/2 does that also give you nausea?
 
I also get nausea from vitamins taken without food. When I was doing IF, I ate at noon and would split 3/3 with lunch and dinner time.
 
Misfit28 said:
I also get nausea from vitamins taken without food. When I was doing IF, I ate at noon and would split 3/3 with lunch and dinner time.
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Yea, the problem is that I sometimes only eat within a two hour period. Right now I'm splitting 2/2 about 45 min apart during my eating window. Might bump it up to 3/3, but I still think it's probably too much at once.
 
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