Opti-Men Question..

Zeill

New member
I started taking opti-mens and I feel great!! I was reading some of the reviews though and it seems that some people are taking 1 pill 3 times daily and others 3 times once daily. Now the bottle says take 3 tablets daily never clarifys when and how many to take at once. I've been doing 3 at once, what is the correct way to dose these?
 
Spread them out. Better to supply your body with a steady stream of nutrients then to slam it with everything at once. You'll also probably absorb more by taking them spread throughout the day.
 
Spread them out as much as you can with food.

Best would be with breakfast, lunch, and dinner. Or whatever meals are most spread out for you (first, middle, and last meal).
 
i remember reading that you should spread your 3 tablets throughout the day like breakfast, lunch and dinner for example. i beleive it was on the box that the bottle comes in.
 
I take those as well.. Been taking one after breakfast, lunch, and diner.. been working fine for me.. if you take them all at once like that your body more than likely would just waste most of the nutrients..
 
spread them out like everyone else is saying. i think 3 opti-men is over kill IMO. if your diet is good, you will probably only need 2 max.



-nick
 
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