Opinions?

[W13NY]

Routine 1
Back & Bis
Shoulders
Legs
Chest & Tris

Routine 2
Back
Shoulders & Tris
Legs & Bis
Chest

Do you guys think one routine is better than the other for building mass or do they both have there own benefits?

 

[asooneyeonig]

i would recommend finding a proven program, following it for at least 6 months and learn the ins and outs of that program. in other words why that combination of intensity, volume, and frequency. learn the relationship between those variables.

rinse and repeat till you figure out how to design your own program. be prepared for this to take years.

here is place to get started:
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[ZiR RED]

Routine 1
Back & Bis
Shoulders
Legs
Chest & Tris

Routine 2
Back
Shoulders & Tris
Legs & Bis
Chest

Do you guys think one routine is better than the other for building mass or do they both have there own benefits?

Once again...who's hotter, Beth or Mary?

Yet you don't provide a picture. You don't even provide hair/eye color and measurements.

Br

 

[asooneyeonig]

Once again...who's hotter, Beth or Mary?

Yet you don't provide a picture. You don't even provide hair/eye color and measurements.

Br

that has to be one of the best answers ever on a whats better question.

 

[benmayro]

i would recommend finding a proven program, following it for at least 6 months and learn the ins and outs of that program. in other words why that combination of intensity, volume, and frequency. learn the relationship between those variables.

rinse and repeat till you figure out how to design your own program. be prepared for this to take years.

here is place to get started:
Invalid Link Removed

great advice here! something proven is the way to go