rw357
New member
On July 1st, I want to start a new stack. I will be doing hypertrophy workouts twice a week and a power workout once a week. In between I will be doing HIIT for fat loss and on the hypertrophy days separated by 10-14 hours I will be doing 20-24 minutes of hard cardio. Primary goal is fat loss with muscle maintenance.
I have taken all of these supplements before, except the sustain alpha.
Versa t1
Testforce
Alpha T2
Sustain Alpha
Agmatine
Creatine 3g
Resveratrol (lower than normal amounts because of what is in Sustain Alpha)
Orange Oxi
MSM
Super Cissus
Joint Force
I also take a multi vitamin, vitamin e, and saw palmetto
I am in tolerable condition, can bench about 1.3x weight, deadlift about 1.6x, and do dumbell squats at about 1.2x weight. Im 43 and want to drop about 4-6 inches off waist.
I actually do maintain a decent workout schedule and diet, I just have been drinking which for whatever reason slows my metabolism. And yes, I am net negative in calories on a weekly basis including alcohol calories.
I will be limiting my alcohol intake.
Feedback is appreciated.
Btw, I couldn't log in in Google Chrome for some reason.
I have taken all of these supplements before, except the sustain alpha.
Versa t1
Testforce
Alpha T2
Sustain Alpha
Agmatine
Creatine 3g
Resveratrol (lower than normal amounts because of what is in Sustain Alpha)
Orange Oxi
MSM
Super Cissus
Joint Force
I also take a multi vitamin, vitamin e, and saw palmetto
I am in tolerable condition, can bench about 1.3x weight, deadlift about 1.6x, and do dumbell squats at about 1.2x weight. Im 43 and want to drop about 4-6 inches off waist.
I actually do maintain a decent workout schedule and diet, I just have been drinking which for whatever reason slows my metabolism. And yes, I am net negative in calories on a weekly basis including alcohol calories.
I will be limiting my alcohol intake.
Feedback is appreciated.
Btw, I couldn't log in in Google Chrome for some reason.