Operation bulk to 30

Three doughnuts down this morning. Weight fluctuates between 154-158.

Also, I never started my ibutamoren back up.. forgot honestly.
 
2/13/17

Scapula dips, lat activations

Seated CG row
100x7x7

Body weight chins
Three sets of 10

Machine row
55x15x3

Db curl
Ez bar curl

If I drink the vasomax roughly ~35-40min pre workout, the pumps are STRONG, timing is everything with this pre workout! So far, progression is going well.. tomorrow's and off day (duh, Valentine's Day) and I have a deep tissue scheduled for Thursday.
 
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