Ooat Bran calories

[testodan]

Oats have about 360 but what about oat Bran?

 

[testodan]

Oats have about 360 but what about oat Bran?

Where the **** i can find information on this.:wtf:

 

[Rodja]

How much is the serving? Oats do not have that many calories in it.

 

[testodan]

How much is the serving? Oats do not have that many calories in it.

For oat B r a n s we discuss here,about
the usual measure of 100grms.

 

[Rodja]

Calories 95
Calories from fat 25
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Cholesterol 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars 1 g
Protein 7 g
Vitamin A 0%
Calcium 2%
Magnesium 20%
Vitamin C 0%
Iron 10%
Zinc 6%

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

Serving Size: 1/3 cup

 

[IainDaniel]

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