ono
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I started a Recreate log a few years ago but ended up giving up after a week or so as i injured my ankle playing football.
For the last 10 weeks or so i have been cutting. The scales say i have dropped around 7lbs which isn't loads but i have hung on to my muscle, which was the main aim. If anything, my chest and back both look thicker.
Anyway, i have around 5-6 weeks left of my cutting cycle so i thought it would be fun to use Recreate again to help me achieve my targets.
So hopefully for the next 5-6 weeks i will be running a daily log. I know there are plenty already out there, but most are unfinished (like my last one), so i will be doing my very best to keep on top of it.
I'm currently 173lbs, 5'8" and i'd gauge my bodyfat levels at around 17-20%. That's a rough estimate. I have a 'before' photo anyway which will be in this post somewhere. My current waist measurement is 34 inches exactly.
Edit: Me before my Recreate cycle (yes i'd turned into a bit of a fat **** before my cut )
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My current regime consists of a daily weights session followed by 40-50 minutes moderate - high intensity cardio. The only exception is a Tuesday and Thursday where i only do a cardio workout.
My diet throughout my 10 week initial cut was still fairly high in carbohydrate. For the remainder of my cutting cycle i will be lowering carbohydrate to somewhere in the region of 250g per day, or at least that is the plan. Hopefully the Recreate will help with cravings. Protein is around the 150g per day mark. Fat is around 40 -50g per day.
I'll be posting my daily diet with the logs anyway, so i'll be able to make adjustments as i go along. My Recreate arrived today so today is officially day 1. I'll log it in when i get back in from football tonight.
:friday:
For the last 10 weeks or so i have been cutting. The scales say i have dropped around 7lbs which isn't loads but i have hung on to my muscle, which was the main aim. If anything, my chest and back both look thicker.
Anyway, i have around 5-6 weeks left of my cutting cycle so i thought it would be fun to use Recreate again to help me achieve my targets.
So hopefully for the next 5-6 weeks i will be running a daily log. I know there are plenty already out there, but most are unfinished (like my last one), so i will be doing my very best to keep on top of it.
I'm currently 173lbs, 5'8" and i'd gauge my bodyfat levels at around 17-20%. That's a rough estimate. I have a 'before' photo anyway which will be in this post somewhere. My current waist measurement is 34 inches exactly.
Edit: Me before my Recreate cycle (yes i'd turned into a bit of a fat **** before my cut )
My current regime consists of a daily weights session followed by 40-50 minutes moderate - high intensity cardio. The only exception is a Tuesday and Thursday where i only do a cardio workout.
My diet throughout my 10 week initial cut was still fairly high in carbohydrate. For the remainder of my cutting cycle i will be lowering carbohydrate to somewhere in the region of 250g per day, or at least that is the plan. Hopefully the Recreate will help with cravings. Protein is around the 150g per day mark. Fat is around 40 -50g per day.
I'll be posting my daily diet with the logs anyway, so i'll be able to make adjustments as i go along. My Recreate arrived today so today is officially day 1. I'll log it in when i get back in from football tonight.
:friday: