R6AAC
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i've always done one muscle group a day for a while already.
monday back, abs
tuesday chest
wedsnday legs, calves abs
thursday arms
friday shoulders, calves
i train heavy though, i keep my reps about 8-12
on all my workouts i always do 4 sets.
for example:
lets say bench
1st set-145 about 15 reps to warm up
2nd set-185 x12
3rd-225x8
4th- down to 165 till failure
is better to just skip the 4th set till failure and do another heavy set? what do you guys think?
monday back, abs
tuesday chest
wedsnday legs, calves abs
thursday arms
friday shoulders, calves
i train heavy though, i keep my reps about 8-12
on all my workouts i always do 4 sets.
for example:
lets say bench
1st set-145 about 15 reps to warm up
2nd set-185 x12
3rd-225x8
4th- down to 165 till failure
is better to just skip the 4th set till failure and do another heavy set? what do you guys think?