Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

One and 1/2 months out and still learning

Beandorf

Beandorf

Member
First two pics I was about 180, I have pretty good genetics so I never got heavy or anything was just out of shape and had no definition and thats what im shootin for...If anyone can help me out I also had a supplement question i posted in the supplement forums about a good product for what I was looking to do which was get solid and ripped...but not skinny :P lol anyways this new pic after 1 and a half months at the gym, I was on Trac Extreme NO for a little bit and the zone diet...went to 165 lbs.
 

Attachments

  • IMG_0867.jpg
    IMG_0867.jpg
    1.4 MB · Views: 287
  • meOARsmaller.JPG
    meOARsmaller.JPG
    35.3 KB · Views: 249
  • Daue.jpg
    Daue.jpg
    51.9 KB · Views: 318
Well, you look bit older. Did fine without supps. I'd say eat right and keep leaning out. Use protein,BCAAs/EAAs, Omega-3, creatine. I'd say lift and eat for few more months and then hit up the supps. You still have plenty of optimizing to due ina few months just on the basics.
 
ok cool, might start the CGT-max soon but just been lifting with just the whey protein and eatint right for now...thx mentaltwitch
 
You must log in or register to reply here.
Back
Top